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RECIPE
15 INGREDIENTS10 STEPS30min

Cod en Papillote with Tapenade

4.5
2 Ratings
This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.
Cod en Papillote with Tapenade Recipe | SideChef
This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.
Curious Fig
Figs and curiosity, a combination for an am amazing culinary journey!
http://www.thecuriousfig.com
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Curious Fig
Figs and curiosity, a combination for an am amazing culinary journey!
http://www.thecuriousfig.com
30min
Total Time
$2.95
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
1/4 cup
or black olives
1/4 cup
Divina® Roasted Tomatoes
2 cloves
2 Tbsp
1 Tbsp
Fresh Oregano
2
Cod Fillets
1/2
1/4 cup
Chardonnay
to taste
2 Tbsp
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Nutrition Per Serving

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CALORIES
409
FAT
29.5 g
PROTEIN
11.6 g
CARBS
17.1 g

Cooking Instructions

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Step 1
In a food processor, combine Kalamata Olives (1/2 cup) , Green Olives (1/4 cup) , Beldi Olives (1/4 cup) , Divina® Roasted Tomatoes (1/4 cup) , Garlic (2 cloves) , Fresh Parsley (2 Tbsp) , Fresh Oregano (1 Tbsp) , Lemon Juice (2 Tbsp) , and Olive Oil (2 Tbsp) .
Step 2
Process to combine until slightly chunky, scraping down the sides of the bowl as needed. Measure out 1/2 cup of tapenade and set aside.
Step 3
Preheat oven to 375 degrees F (190 degrees C).
Step 4
Slice the Lemon (1/2) and Roma Tomato (1) into rounds.
Step 5
Place a large piece of parchment paper on a baking sheet. Arrange half the tomato slices in the center of the paper, and place 1 of the Cod Fillets (2) on top. Sprinkle with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Spread 1/4 cup of the tapenade on top of the cod. Top with a slice of lemon. Drizze 2 Tbsp of the Chardonnay (1/4 cup) below the fish. Repeat this process with the second cod fillet.
Step 7
Seal the parchment by first gathering the two sides together in the center.
Step 8
Then, seal both edges by folding tightly several times towards the center. Press down firmly on the seals.
Step 9
Ensure a tight seal by pressing along the seams along the middle again.
Step 10
Place into the preheated oven to bake for 10-12 minutes, or until the fish is opaque and flakes with a fork. Serve immediately.
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Nutrition Per Serving
Calories
409
% Daily Value*
Fat
29.5 g
38%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
44.1 mg
15%
Carbohydrates
17.1 g
6%
Fiber
5.7 g
20%
Sugars
2.8 g
--
Protein
11.6 g
23%
Sodium
1572.8 mg
68%
Vitamin D
--
--
Calcium
44.0 mg
3%
Iron
2.1 mg
12%
Potassium
110.2 mg
2%
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