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RECIPE
15 INGREDIENTS 10 STEPS 30min

Cod en Papillote with Tapenade

4.5
2 Ratings
This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.
Cod en Papillote with Tapenade Recipe | SideChef
This elegant baked cod fillet with bouillabaisse sauce gets a touch of heat from cayenne.
Armed with figs and curiosity, I pack combine my love of food an amazing culinary journey!
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Armed with figs and curiosity, I pack combine my love of food an amazing culinary journey!
30min
Total Time
$2.98
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/4 cup
or black olives
1/4 cup
Roasted Tomatoes
I used Divina®
2 cloves
1
Lemon , juiced
2 Tbsp juice per 2 servings
1 Tbsp
Fresh Oregano
2
Cod Fillets
1/4 cup
Chardonnay
to taste
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Fulfilled by
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Nutrition Per Serving

VIEW ALL
CALORIES
402
FAT
29.0 g
PROTEIN
11.5 g
CARBS
17.0 g

Cooking Instructions

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Step 1
In a food processor, combine Kalamata Olives (1/2 cup) , Green Olives (1/4 cup) , Beldi Olives (1/4 cup) , Roasted Tomatoes (1/4 cup) , Garlic (2 cloves) , Fresh Parsley (2 Tbsp) , Fresh Oregano (1 Tbsp) , 2 Tbsp of juice from Lemon (1) and Olive Oil (2 Tbsp) .
Step 2
Process to combine until slightly chunky, scraping down the sides of the bowl as needed. Measure out 1/2 cup of tapenade and set aside.
Step 3
Preheat oven to 375 degrees F (190 degrees C).
Step 4
Slice the Lemon (1/2) and Roma Tomato (1) into rounds.
Step 5
Place a large piece of parchment paper on a baking sheet. Arrange half the tomato slices in the center of the paper, and place 1 of the Cod Fillets (2) on top. Sprinkle with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Spread 1/4 cup of the tapenade on top of the cod. Top with a slice of lemon. Drizze 2 Tbsp of the Chardonnay (1/4 cup) below the fish. Repeat this process with the second cod fillet.
Step 7
Seal the parchment by first gathering the two sides together in the center.
Step 8
Then, seal both edges by folding tightly several times towards the center. Press down firmly on the seals.
Step 9
Ensure a tight seal by pressing along the seams along the middle again.
Step 10
Place into the preheated oven to bake for 10-12 minutes, or until the fish is opaque and flakes with a fork. Serve immediately.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
29.0 g
37%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
44.1 mg
15%
Carbohydrates
17.0 g
6%
Fiber
6.3 g
22%
Sugars
3.1 g
--
Protein
11.5 g
23%
Sodium
1571.3 mg
68%
Vitamin D
--
--
Calcium
39.3 mg
3%
Iron
2.1 mg
12%
Potassium
101.2 mg
2%
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