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RECIPE
11 INGREDIENTS7 STEPS36MIN

Roasted BBQ Veggie and Avocado Sandwich

4.5
4 Ratings

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Lemons and Basil

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This sandwich came as a result of exactly what I’d hoped for, toasted sprouted bread, assortment of roasted veggies, smothered in melted Muenster cheese, then topped with some thinly sliced avocado and lathered in BBQ sauce. It was quick, filling, and nutritious, my favorite kind of sandwich!
36MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2
Medium  Eggplant
1/2
Small  Zucchini
1/2
Small  Yellow Squash
1/2
Medium  Beet
2 Tbsp
Barbecue Sauce
4 slices
Whole Wheat Sprouted Bread
2 slices
Muenster Cheese
to taste
as needed
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
524
FAT
15.9 g
PROTEIN
28.2 g
CARBS
71.0 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and spray baking sheet with Coconut Oil Cooking Spray (as needed).
Step 2
Thinly slice Eggplant (1/2), Zucchini (1/2), Yellow Squash (1/2), and Beet (1/2).
Step 3
Lay out in single layer, sprinkle with Salt (to taste) and Ground Black Pepper (to taste), bake for 15 minutes.
Step 4
Remove all vegetables from baking pan, with exception of beets. Set baked vegetables aside while baking beets for additional 3-5 minutes or until cooked to your preference.
Step 5
Layer roasted veggies on two pieces of Whole Wheat Sprouted Bread (4 slice). Coat with Barbecue Sauce (2 tablespoon), top with Muenster Cheese (2 slice).
Step 6
Add the two pieces of bread, stacked with veggies, BBQ sauce and cheese to the baking sheet, put in oven 1-2 minutes or until cheese is melted.
Step 7
Slice Avocado (1/2) and add to the remaining slices of bread, then EAT!

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Nutrition Per Serving
Calories
524
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
28.8 mg
10%
Carbohydrates
71.0 g
26%
Fiber
12.0 g
43%
Sugars
17.9 g
--
Protein
28.2 g
56%
Sodium
926.1 mg
40%
Vitamin D
0.2 µg
1%
Calcium
247.0 mg
19%
Iron
3.4 mg
19%
Potassium
826.2 mg
18%
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