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RECIPE
19 INGREDIENTS9 STEPS48MIN

Cauliflower Alfredo Veggie Pizza

4.0
3 Ratings

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Lemons and Basil

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This Cauliflower Alfredo Veggie Pizza is a fresh and unique take on the traditional tomato based pizza, your taste buds will thank you!
48MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1
Prepared Pizza Crust

Cauliflower Alfredo Sauce

1/2 Tbsp
Coconut Oil
2 cloves
Garlic , minced
1/2 cup
Vanilla Almond Milk
2 Tbsp
Flaxseeds
1 Tbsp
Lemon Juice , freshly squeezed
1/2 tsp
Onion Powder
1/4 tsp
Garlic Powder
1/2 tsp
Fine Salt
1/2 tsp
(optional)
1/2 tsp
(optional)

Toppings

5
Cherry Tomatoes , thinly sliced
1
1
Sweet Onion , sliced
3/4 cup
Shredded Cheese

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Nutrition Per Serving

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CALORIES
217
FAT
5.9 g
PROTEIN
7.9 g
CARBS
35.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C). Pre-bake Prepared Pizza Crust (1) according to package instructions.
Step 2
Add Cauliflower Florets (4 cup) in a large pot and cover with water. Bring to a low boil. Once boiling, cook for 5-6 minutes until tender. Drain water and set aside.
Step 3
Meanwhile, add the Coconut Oil (1/2 tablespoon) into a skillet and saute the Garlic (2 clove) over low heat for 4-5 minutes until softened and fragrant, but not browned.
Step 4
In a high-speed blender or food processor, add the cooked cauliflower, sautéed garlic, Vanilla Almond Milk (1/2 cup), Flaxseeds (2 tablespoon), Lemon Juice (1 tablespoon), Onion Powder (1/2 teaspoon), Garlic Powder (1/4 teaspoon), Fine Salt (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Ground Turmeric (1/2 teaspoon), Dried Parsley (1 teaspoon), Dried Basil (1 teaspoon), and Sriracha (1/2 teaspoon).
Step 5
Blend until a smooth sauce form​s, approx 30 seconds to a minute to ensure texture is smooth and creamy with no lumps!
Step 6
Lightly saute Sweet Onion (1) and Green Bell Pepper (1) in pan on stove top for 2-3 minutes or until they are lightly cooked.
Step 7
Once you have your pizza crust pre-baked and are ready for the toppings. Spread a cup of cauliflower alfredo sauce on the prepared pizza crust.
Step 8
Top the sauce with the lightly cooked onions and bell peppers along with the Cherry Tomato (5) and Shredded Cheese (3/4 cup).
Step 9
Bake for 8-10 minutes or until crust is cooked and cheese has melted.

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Nutrition Per Serving
Calories
217
% Daily Value*
Fat
5.9 g
8%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
6.7 mg
2%
Carbohydrates
35.4 g
13%
Fiber
4.0 g
14%
Sugars
6.7 g
--
Protein
7.9 g
16%
Sodium
533.4 mg
23%
Vitamin D
0.2 µg
1%
Calcium
137.8 mg
11%
Iron
2.4 mg
13%
Potassium
120.7 mg
3%
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