This Cauliflower Alfredo Veggie Pizza is a fresh and unique take on the traditional tomato based pizza, your taste buds will thank you!
Total Time
48min
4.0
3 Ratings
Author: Lemons and Basil
Servings:
8
Ingredients
•
1
Prepared Pizza Crust
Cauliflower Alfredo Sauce
•
4
cups
Cauliflower Florets
•
2
tsp
Coconut Oil
•
2
cloves
Garlic
, minced
•
1/2
cup
Vanilla Almond Milk
•
2
Tbsp
Flaxseeds
•
1
Lemon
, freshly squeezed
•
as needed
Onion Powder
•
as needed
Garlic Powder
•
as needed
Fine Salt
•
as needed
Ground Black Pepper
•
as needed
Ground Turmeric
(optional)
•
1
tsp
Dried Parsley
•
1
tsp
Dried Basil
•
as needed
Sriracha
(optional)
Toppings
•
5
Cherry Tomatoes
, thinly sliced
•
1
Green Bell Pepper
, sliced
•
1
Sweet Onion
, sliced
•
3/4
cup
Shredded Cheese
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C). Pre-bake Prepared Pizza Crust (1) according to package instructions.
2.
Add Cauliflower Florets (4 cups) in a large pot and cover with water. Bring to a low boil. Once boiling, cook for 5-6 minutes until tender. Drain water and set aside.
3.
Meanwhile, add the Coconut Oil (2 tsp) into a skillet and saute the Garlic (2 cloves) over low heat for 4-5 minutes until softened and fragrant, but not browned.
4.
In a high-speed blender or food processor, add the cooked cauliflower, sautéed garlic, Vanilla Almond Milk (1/2 cup), Flaxseeds (2 Tbsp), juice from Lemon (1), Onion Powder (as needed), Garlic Powder (as needed), Fine Salt (as needed), Ground Black Pepper (as needed), Ground Turmeric (as needed), Dried Parsley (1 tsp), Dried Basil (1 tsp), and Sriracha (as needed).
5.
Blend until a smooth sauce forms, approx 30 seconds to a minute to ensure texture is smooth and creamy with no lumps!
6.
Lightly saute Sweet Onion (1) and Green Bell Pepper (1) in pan on stove top for 2-3 minutes or until they are lightly cooked.
7.
Once you have your pizza crust pre-baked and are ready for the toppings. Spread a cup of cauliflower alfredo sauce on the prepared pizza crust.
8.
Top the sauce with the lightly cooked onions and bell peppers along with the Cherry Tomatoes (5) and Shredded Cheese (3/4 cup).
9.
Bake for 8-10 minutes or until crust is cooked and cheese has melted.
Nutrition Per Serving
CALORIES
222
FAT
6.0 g
PROTEIN
8.0 g
CARBS
36.6 g
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