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RECIPE
19 INGREDIENTS6 STEPS35MIN

Vegetarian Quinoa and Black Bean Nachos

4.5
2 Ratings
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Lemons and Basil
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These Vegetarian Quinoa and Black Bean Nachos are a perfect healthy choice for your Cinco de Mayo celebration!

35MIN

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
to taste
Tortilla Chips
1 head
Romaine Lettuce , chopped
1 cup
1 3/4 cups
Canned Black Beans , drained
1 1/2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1/2 tsp
Garlic Powder
1/4 tsp
Onion Powder
1/2 tsp
1 Tbsp
Salsa
2 Tbsp
Water
to taste
to taste
Shredded Cheese
to taste
Tomatoes , chopped
to taste
to taste
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Nutrition Per Serving
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CALORIES
311
FAT
4.0 g
PROTEIN
15.1 g
CARBS
56.5 g

Directions

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Step 1
Cook the Quinoa (1 cup) according to package directions. Once cooked, add to a large sauce pan along with the Canned Black Beans (15 ounce) drained, and Whole Kernel Corn (1 cup). Cook quinoa mixture over medium heat for two to three minutes, stirring to mix well.
Step 2
Add the Chili Powder (1 1/2 tablespoon), Garlic Powder (1/2 teaspoon), Onion Powder (1/4 teaspoon), Ground Turmeric (1/4 teaspoon), Ground Cumin (1 1/2 teaspoon), Salt (1/2 teaspoon) and Ground Black Pepper (1 teaspoon) to the mixture, along with the Water (2 tablespoon) and Salsa (1 tablespoon).
Step 3
Stir to combine and cook for five to seven minutes, stirring frequently until all ingredients are warmed through and seasonings are well blended.
Step 4
Layer a plate with Tortilla Chips (to taste), a bed of chopped Romaine Lettuce (1 head) and then add the quinoa taco "meat" mixture.
Step 5
Top the nachos with your favorite fixings, including Avocado (to taste), Sour Cream (to taste), Fresh Cilantro (to taste), Shredded Cheese (to taste) and Tomato (to taste).
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
311
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.5 g
21%
Fiber
14.8 g
53%
Sugars
3.9 g
--
Protein
15.1 g
30%
Sodium
666.7 mg
29%
Vitamin D
--
--
Calcium
112.1 mg
9%
Iron
5.9 mg
33%
Potassium
991.3 mg
21%
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