Heat Avocado Oil (1/2 tablespoon) in a pan. Temper with Mustard Seeds (1 teaspoon) and Cumin Seeds (1 teaspoon).
Once they begin to splutter, add Pine Nuts (1 tablespoon), Green Chili Pepper (3) and Curry Leaf (5). Fry for 30 seconds.
Then add Onion (1) and Fresh Cilantro (1/3 cup). Fry till the onions turn translucent.
Next, add Mixed Vegetables (1 cup) along with Salt (to taste) and Ground Turmeric (1 teaspoon).
Mix and cook till the veggies are cooked. This could take 5-7 minutes.
Meanwhile, rinse White Quinoa (1 cup) in running water for about 2 minutes. Then add the rinsed quinoa to the pan.
Give it a mix and then add Water (2 cup).
Cover the pan with a lid and cook this for about 15 minutes on medium flame.
After the set time, open the lid and lightly fluff the upma with a fork.
Garnish with Hemp Seeds (1 tablespoon) and additional cilantro if desired and serve.