Cooking Instructions
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Step 1
Heat
Avocado Oil (1/2 Tbsp)
in a pan. Temper with
Mustard Seeds (1 tsp)
and
Cumin Seeds (1 tsp)
.
Step 2
Once they begin to splutter, add
Pine Nuts (1 Tbsp)
,
Green Chili Pepper (3)
and
Curry Leaves (5)
. Fry for 30 seconds.
Step 3
Then add
Onion (1)
and
Fresh Cilantro (1/3 cup)
. Fry till the onions turn translucent.
Step 4
Next, add
Mixed Vegetables (1 cup)
along with
Salt (to taste)
and
Ground Turmeric (1 tsp)
.
Step 5
Mix and cook till the veggies are cooked. This could take 5-7 minutes.
Step 6
Meanwhile, rinse
White Quinoa (1 cup)
in running water for about 2 minutes. Then add the rinsed quinoa to the pan.
Step 7
Give it a mix and then add
Water (2 cups)
.
Step 8
Cover the pan with a lid and cook this for about 15 minutes on medium flame.
Step 9
After the set time, open the lid and lightly fluff the upma with a fork.
Step 10
Garnish with
Hemp Seeds (1 Tbsp)
and additional cilantro if desired and serve.
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