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RECIPE
18 INGREDIENTS4 STEPS10MIN

Berry and Pecan Spring Mix Salad with Vinaigrette

5.0
1 Ratings

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Lemons and Basil

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This Berry and Pecan Spring Mix Salad is loaded with berries, avocado, pecans, and goat cheese then drizzled in a Blueberry Pecan Balsamic Vinaigrette, just in time for summer!
10MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Romaine Spring Mix
1/4 cup
Pecan Halves
1/2 cup
Canned Chickpeas
1/2
Avocado , cubed
4 slices
Deli Turkey , chopped
2 oz
Goat Cheese
1/2 cup
or Fresh Blueberries
(optional)
2 Tbsp
Pecan Halves
(optional)
1 Tbsp
Roasted Walnut Oil
or Olive Oil
(optional)
1 Tbsp
Red Apple Balsamic Vinegar
or Other Fruit Flavored Balsamic Vinegar
(optional)
1 Tbsp
1 Tbsp
(optional)
1/4 cup
Water
(optional)
3 Tbsp
Feta Cheese
(optional)
1
Lemon , juiced
(optional)

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Nutrition Per Serving

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CALORIES
664
FAT
47.8 g
PROTEIN
21.5 g
CARBS
45.7 g

Cooking Instructions

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Step 1
Layer Romaine Spring Mix (2 cup), Fresh Spinach (2 cup), Fresh Blueberries (1/2 cup), Fresh Raspberries (1/2 cup), Pecan Halves (1/4 cup), Canned Chickpeas (1/2 cup), Avocado (1/2), Deli Turkey (4 slice), and Goat Cheese (2 ounce) in large bowls or plates, dividing the items evenly.
Step 2
Drizzle with dressing of choice or make my Blueberry Pecan Balsamic Vinaigrette.
Step 3
To make the vinaigrette, add Frozen Blueberries (1/2 cup), Pecan Halves (2 tablespoon), Roasted Walnut Oil (1 tablespoon), Red Apple Balsamic Vinegar (1 tablespoon), Apple Cider Vinegar (1 tablespoon), Maple Syrup (1 tablespoon), Water (1/4 cup), Feta Cheese (1 ounce), and Lemon (1) to a NutriBullet, food processor or blender.
Step 4
Blend until smooth, creamy consistency is achieved. Store in refrigerator up to one week.

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Nutrition Per Serving
Calories
664
% Daily Value*
Fat
47.8 g
61%
Saturated Fat
11.1 g
55%
Trans Fat
0.0 g
--
Cholesterol
53.7 mg
18%
Carbohydrates
45.7 g
17%
Fiber
15.6 g
56%
Sugars
19.6 g
--
Protein
21.5 g
43%
Sodium
868.4 mg
38%
Vitamin D
0.2 µg
1%
Calcium
286.6 mg
22%
Iron
5.0 mg
28%
Potassium
586.8 mg
12%
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