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RECIPE
18 INGREDIENTS7 STEPS3HR 10MIN

Crock Pot Parsnip Ham Chowder

5.0
1 Ratings

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Cotter Crunch

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A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!
3HR 10MIN
Total Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating
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Ingredients

US / METRIC
Servings:
4
Serves 4
1
Large  Sweet Potato
1 cup
Onions , chopped
2 Tbsp
4 cloves
1 tsp
1 1/2 cups
Chicken Broth
8 oz
Smoked Ham , diced
or Honey Ham
10 oz
Almond Milk
or Coconut Milk
2 Tbsp
Potato Starch
or Tapioca Starch
2 Tbsp
Coconut Aminos
or Gluten Free Soy Sauce
to taste
to taste
Fresh Herbs
to taste
Coconut Cream

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Nutrition Per Serving

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CALORIES
301
FAT
9.8 g
PROTEIN
12.5 g
CARBS
43.4 g

Cooking Instructions

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Step 1
Make sure your Parsnip (4), Sweet Potato (1), and Onion (1 cup) are peeled and sliced or chopped.
Step 2
Place veggies in crock pot with Chicken Broth (1 1/2 cup), Fresh Basil Leaf (4), Garlic (4 clove), Olive Oil (1 tablespoon), Sea Salt (1 teaspoon) and Ground Black Pepper (1/2 teaspoon).
Step 3
Cover and place on high for 2 hours or until vegetables are tender.
Step 4
Next add Almond Milk (10 ounce). Blend with hand blender until all is pureed and creamy.
Step 5
Add in the rest of your ingredients. Diced Smoked Ham (8 ounce), Potato Starch (2 tablespoon), Coconut Aminos (2 tablespoon), Salt (to taste), Ground Black Pepper (to taste) and any other seasoning of choice. Mix again.
Step 6
Place on low for another hour. When creamy and fragrant, it's ready to serve.
Step 7
Serve into bowls and drizzle a little Olive Oil (1 tablespoon), Coconut Cream (to taste), Fresh Herbs (to taste) and Parmesan Cheese (to taste) over each bowl. Serve and enjoy!

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Nutrition Per Serving
Calories
301
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
26.7 mg
9%
Carbohydrates
43.4 g
16%
Fiber
7.4 g
26%
Sugars
14.2 g
--
Protein
12.5 g
25%
Sodium
1624.1 mg
71%
Vitamin D
0.7 µg
3%
Calcium
207.6 mg
16%
Iron
2.1 mg
12%
Potassium
673.1 mg
14%
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