This is one of my favourite alternatives and it is packed with protein and fresh veggies! It just happens to be fully plant-based, and the flavours will absolutely WOW your non-veggie friends.
Total Time
10min
4.0
1 Rating
Author: The Pure Life
Servings:
2
Ingredients
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
2
Tbsp
Vegan Mayonnaise
or Veganise
•
1/4
Avocado
, mashed
or 2 tablespoons of Tahini
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
cup
Garlic Pickles
, chopped
•
2
stalks
Celery
, chopped
•
1
tsp
Yellow Mustard
•
1
Tbsp
Apple Cider Vinegar
•
1
Tbsp
Fresh Dill
, chopped
•
1/4
tsp
Ground Turmeric
•
to taste
Alfalfa Sprouts
•
to taste
Lettuce
•
4
slices
Whole Grain Gluten-Free Bread
•
to taste
Red Bell Peppers
, chopped
(optional)
•
to taste
Cucumbers
(optional)
•
to taste
Sun-Dried Tomatoes
(optional)
•
to taste
Tomatoes
, sliced
(optional)
Cooking Instructions
1.
Add Chickpeas (1 can) to a bowl and mash with a potato masher.
2.
Add the Vegan Mayonnaise (2 Tbsp) and Avocado (1/4) and keep mashing/mixing.
3.
Add the Salt (to taste), Ground Black Pepper (to taste), Garlic Pickles (1 cup), Celery (2 stalks), Yellow Mustard (1 tsp), Apple Cider Vinegar (1 Tbsp), Fresh Dill (1 Tbsp), and Ground Turmeric (1/4 tsp) and mix well.
4.
Add any other desired veggies like Red Bell Peppers (to taste), Cucumbers (to taste), and Sun-Dried Tomatoes (to taste).
5.
Toast the Whole Grain Gluten-Free Bread (4 slices). Layer on the Alfalfa Sprouts (to taste) and about 1/2 cup of the chickpea mixture and top with another slice of toasted bread.
6.
Add Tomatoes (to taste) and Lettuce (to taste) to serve, if desired.
Nutrition Per Serving
CALORIES
637
FAT
23.9 g
PROTEIN
20.8 g
CARBS
87.3 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
COOKIE POLICY
on our website.
ACCEPT
REJECT
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.