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Vegetable Fried "Rice" with Masala Spices

When you’ve had a long day and don’t feel like cooking but still want to eat a vegetable or two, this is my answer for you! It’s also a great recipe to prep on a Sunday night for the week.

Total Time

20min

5.0

1 Ratings

Author: Dada Eats

Servings:

Ingredients

•

1 lb

Frozen Cauliflower Rice

or Fresh Cauliflower Rice

•

1/2

White Onion , diced

•

3 cloves

Garlic , sliced

•

1/2 cup

Diced Carrots

•

1/4 cup

Chopped Scallions

•

3 Tbsp

Soy Sauce

or Tamari or Coconut Aminos

•

Eggs

•

1/2 tsp

Ground Turmeric

•

1/2 tsp

Cayenne Pepper

•

1/2 tsp

Ground Cumin

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 handful

Fresh Spinach

(optional)

•

to taste

Hummus

(optional)

•

to taste

Fresh Cilantro

or Fresh Parsley

Cooking Instructions

Sauté Garlic (3 cloves) and White Onion (1/2) over medium heat, until both have browned and onion is translucent.

Add Ground Turmeric (1/2 tsp) , Ground Cumin (1/2 tsp) , Cayenne Pepper (1/2 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) .

Add Carrots (1/2 cup) and Scallions (1/4 cup) . Sauté, cover, and cook until carrots are tender.

Add Frozen Cauliflower Rice (1 lb) and cook until it’s tender.

Season to taste – you can add more cayenne here if you’d like it to be spicier.

Add Soy Sauce (3 Tbsp) and cook for 5 minutes.

Whisk Eggs (2) together with Salt (to taste) and Ground Black Pepper (to taste) and add them to cauliflower rice. Stir-fry until eggs have cooked through.

Add a handful of Fresh Spinach (1 handful) and cook until it wilts, then remove from heat.

Plate with Hummus (to taste) and garnish with Fresh Cilantro (to taste) .

Nutrition Per Serving

CALORIES

201

FAT

5.0 g

PROTEIN

12.6 g

CARBS

23.8 g