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RECIPE
17 INGREDIENTS4 STEPS15MIN

Blood Orange and Fennel Salad

5.0
3 Ratings

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351 Saved

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad!
15MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

2 cups
Baby Kale
3 cups
Fresh Baby Spinach
3 cups
Red Leaf Lettuce
1 Tbsp
Fresh Mint , thinly sliced
1 cup
Fennel Bulbs , thinly sliced
1/2
Avocado , thinly sliced
4
Radishes , thinly sliced
1/4 cup
Walnuts
1/4 cup

Vinaigrette

2 Tbsp
2 Tbsp
Blood Orange Juice
2 Tbsp
Red Wine Vinegar
1/3 cup
1 Tbsp
Shallots , minced
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
393
FAT
28.8 g
PROTEIN
7.7 g
CARBS
30.1 g

Cooking Instructions

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Step 1
In a large bowl, gently combine Baby Kale (2 cup), Fresh Baby Spinach (3 cup), Red Leaf Lettuce (3 cup), and Fresh Mint (1 tablespoon).
Step 2
Top with Fennel Bulb (1 cup), Avocado (1/2), Radish (4), Blood Orange (2), Sunkist Navel Orange (1), Walnut (1/4 cup), and Parmesan Cheese (1/4 cup).
Step 3
Combine Honey (2 tablespoon), Blood Orange Juice (2 tablespoon), Red Wine Vinegar (2 tablespoon), and Shallot (1 tablespoon) in a medium bowl.
Step 4
Gradually add the Olive Oil (1/3 cup) and whisk, until incorporated into the vinegar mixture, creating an emulsion (thickened dressing). Season with Salt and Pepper (to taste). Serve salad with vinaigrette.

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
28.8 g
37%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
30.1 g
11%
Fiber
8.0 g
29%
Sugars
14.6 g
--
Protein
7.7 g
15%
Sodium
195.8 mg
9%
Vitamin D
0.0 µg
0%
Calcium
215.4 mg
17%
Iron
2.6 mg
14%
Potassium
820.7 mg
17%
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