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RECIPE
13 INGREDIENTS6 STEPS40MIN

Chicken Paillard with Avocado Relish Tahini

4.6
7 Ratings

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Chicken Paillard with Avocado Relish and Tahini. If you are looking for a fresh and healthy dish, look no further. This recipe is packed with all the goodness one needs.
40MIN
Total Time

Plated

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Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
Red Quinoa
1 clove
1/2 cup
Cherry Tomatoes
2
Scallions
1/6 bunch
1
Lemon , divided
1 Tbsp
Tahini
3 Tbsp
Olive Oil , divided
to taste

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Nutrition Per Serving

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CALORIES
773
FAT
45.3 g
PROTEIN
35.0 g
CARBS
60.2 g

Cooking Instructions

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Step 1
Place Red Quinoa (3/4 cup), 1 cup of water, and a pinch of salt in a small pot over high heat. Boil, then reduce heat to low and simmer until water has evaporated and quinoa is tender (about 10 minutes). Remove pot from heat, cover, and set aside.
Step 2
Rinse and pat dry Boneless, Skinless Chicken Breast (2). Mince Garlic (1 clove), halve Cherry Tomato (1/2 cup). Trim Scallion (2) and thinly slice white and light green parts, discarding the rest. Chop Fresh Parsley (1/6 bunch), discard stems. Halve the Lemon (1).
Step 3
Scoop out half an Avocado (1) and cut into cubes. In a medium bowl, combine avocado, cherry tomatoes, scallions, and parsley. Add juice of 1/2 of the lemon and toss to coat. Taste and add salt and pepper as needed. Set aside.
Step 4
In a small bowl, whisk together Tahini (1 tablespoon) with 2 tablespoons warm water until combined. Whisk in Fat-Free Greek Yogurt (1/4 cup), garlic, juice of remaining ½ lemon, and Olive Oil (2 tablespoon). Taste and add Kosher Salt (to taste) and Ground Black Pepper (to taste) as needed. Set aside.
Step 5
Place chicken between 2 pieces of plastic wrap and pound to 1/4-inch thickness. Season on both sides with salt and pepper. Heat remaining Olive Oil (1 tablespoon) in a large pan over medium-high heat. Cook chicken until golden on the outside and cooked through.
Step 6
Divide quinoa evenly between 2 plates. Lay chicken on top, then add avocado relish. Drizzle over tahini dressing and serve warm.

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Nutrition Per Serving
Calories
773
% Daily Value*
Fat
45.3 g
58%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
51.7 mg
17%
Carbohydrates
60.2 g
22%
Fiber
12.8 g
46%
Sugars
4.1 g
--
Protein
35.0 g
70%
Sodium
94.7 mg
4%
Vitamin D
--
--
Calcium
139.5 mg
11%
Iron
5.3 mg
29%
Potassium
667.1 mg
14%
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