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RECIPE
8 INGREDIENTS 5 STEPS 40min

Quinoa with Vegetables Sous-Vide

4.0
4 Ratings
Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
Quinoa with Vegetables Sous-Vide Recipe | SideChef
Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
https://shop.panasonic.com/microwave-and-kitchen
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Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
https://shop.panasonic.com/microwave-and-kitchen
40min
Total Time
20min
Active Time
$2.28
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3/4 cup
1/2 cup
Water
2
yellow and red
2 Tbsp
Extra-Virgin Olive Oil
to taste
to taste
Chopped Fresh Herbs
like marjoram or thyme
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
427
FAT
18.4 g
PROTEIN
12.2 g
CARBS
56.0 g

Cooking Instructions

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Step 1
Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2) , Carrot (1) , and Zucchini (1) into small cubes.
Step 2
Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, then add a tablespoon of Extra-Virgin Olive Oil (2 Tbsp) , a pinch of Salt (to taste) , and Fresh Herbs (to taste) to each.
Step 3
Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.
Step 4
Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.
Step 5
When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.
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Nutrition Per Serving
Calories
427
% Daily Value*
Fat
18.4 g
24%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.0 g
20%
Fiber
8.5 g
30%
Sugars
7.3 g
--
Protein
12.2 g
24%
Sodium
68.0 mg
3%
Vitamin D
--
--
Calcium
82.5 mg
6%
Iron
4.3 mg
24%
Potassium
936.8 mg
20%
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