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SideChef
Recipes
Dairy-Free
Quinoa with Vegetables Sous-Vide

8 INGREDIENTS • 5 STEPS • 40MINS

Quinoa with Vegetables Sous-Vide

Recipe

4.0

3 ratings
Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
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Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
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Panasonic
Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
https://shop.panasonic.com/collections/microwave-ovens

40MINS

Total Time

$2.28

Cost Per Serving

Ingredients

Servings
2
us / metric
Quinoa
3/4 cup
Quinoa
Water
1/2 cup
Water
Zucchini
1
Zucchini
Carrot
1
Carrot
Bell Pepper
2
Bell Peppers
yellow and red
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Salt
Fresh Herbs
to taste
Chopped Fresh Herbs
like marjoram or thyme

Nutrition Per Serving

VIEW ALL
Calories
427
Fat
18.4 g
Protein
12.2 g
Carbs
56.0 g
Love This Recipe?
Add to plan
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Quinoa with Vegetables Sous-Vide
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author_avatar
Panasonic
Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
https://shop.panasonic.com/collections/microwave-ovens

Cooking Instructions

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step 1
Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2), Carrot (1), and Zucchini (1) into small cubes.
step 1 Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2), Carrot (1), and Zucchini (1) into small cubes.
step 2
Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, then add a tablespoon of Extra-Virgin Olive Oil (2 Tbsp), a pinch of Salt (to taste), and Fresh Herbs (to taste) to each.
step 3
Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.
step 3 Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.
step 4
Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.
step 4 Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.
step 5
When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.
step 5 When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.

Tags

Dairy-Free
American
Gluten-Free
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Rice
Vegetables
Whole Grains
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