Quinoa with Vegetables Sous-Vide

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

3/4 cup

Quinoa

1/2 cup

Water

1

Zucchini

1

Carrot

2

Bell Peppers

yellow and red

2 Tbsp

Extra-Virgin Olive Oil

to taste

Salt

to taste

Chopped Fresh Herbs

like marjoram or thyme

Cooking Instructions

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Step 1

Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2) , Carrot (1) , and Zucchini (1) into small cubes.

Step 2

Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, then add a tablespoon of Extra-Virgin Olive Oil (2 Tbsp) , a pinch of Salt (to taste) , and Fresh Herbs (to taste) to each.

Step 3

Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.

Step 4

Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.

Step 5

When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.