Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
Total Time
40min
4.0
3 Ratings
Author: Panasonic
Servings:
2
Ingredients
•
3/4
cup
Quinoa
•
1/2
cup
Water
•
1
Zucchini
•
1
Carrot
•
2
Bell Peppers
•
2
Tbsp
Extra-Virgin Olive Oil
•
to taste
Salt
•
to taste
Chopped
Fresh Herbs
Cooking Instructions
1.
Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2), Carrot (1), and Zucchini (1) into small cubes.
2.
Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, then add a tablespoon of Extra-Virgin Olive Oil (2 Tbsp), a pinch of Salt (to taste), and Fresh Herbs (to taste) to each.
3.
Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.
4.
Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.
5.
When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.
Nutrition Per Serving
CALORIES
427
FAT
18.4 g
PROTEIN
12.2 g
CARBS
56.0 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
