Did you know that you can make a filling, delicious meal by simply giving raw veggies and dry quinoa the sous-vide treatment in the microwave? Healthy weeknight dinners just got that much simpler!
Total Time
40min
4.0
3 Ratings
Author: Panasonic
Servings:
2
Ingredients
•
3/4
cup
Quinoa
•
1/2
cup
Water
•
1
Zucchini
•
1
Carrot
•
2
Bell Peppers
•
2
Tbsp
Extra-Virgin Olive Oil
•
to taste
Salt
•
to taste
Chopped
Fresh Herbs
Cooking Instructions
1.
Thoroughly wash the Quinoa (3/4 cup) and all the vegetables, and then cut the Bell Peppers (2), Carrot (1), and Zucchini (1) into small cubes.
2.
Divide the quinoa and the prepared vegetables into two 500ml sous-vide jars, then add a tablespoon of Extra-Virgin Olive Oil (2 Tbsp), a pinch of Salt (to taste), and Fresh Herbs (to taste) to each.
3.
Pour 60 milliliters of Water (1/2 cup) in each jar, mix everything and close them tightly with their hooks.
4.
Insert the jars one at a time in the microwave, set the power to 600 W for 12 minutes.
5.
When cooked, remove the jar and let it rest for 20 minutes. Once cooled down, you can either enjoy the quinoa right away, or place it in the fridge unopened and consume it in the next few days.
Nutrition Per Serving
CALORIES
427
FAT
18.4 g
PROTEIN
12.2 g
CARBS
56.0 g
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