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14 INGREDIENTS •4 STEPS •25min

Mexican Street Corn Salad

Name: Mexican Street Corn Salad
Total time: 1500 s
Yield: 8
Ingredients: 1/2 cup Plain Non-Fat Yogurt; 2 tablespoon Lime Juice; 1 tablespoon Honey; 1/2 tablespoon Paprika; 1/4 tablespoon Ground Cumin; as needed Oil; 4 ear Corn; 1 clove Garlic; 1/4 tablespoon Salt; 1 cup Canned Black Beans; 1 Red Bell Pepper; 1/2 cup Red Onion; 1/2 cup Fresh Cilantro; 1/2 cup Cotija Cheese

5.0

9 Ratings

This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.

Mexican Street Corn Salad Recipe | SideChef

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25min

Total Time

$0.71

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Plain Non-Fat Yogurt

2 Tbsp

Lime Juice

1 Tbsp

Honey

1/2 Tbsp

Paprika

3/4 tsp

Ground Cumin

as needed

Oil

4 ears

Corn

1 clove

Garlic

3/4 tsp

Salt

1 cup

Canned Black Beans

Red Bell Pepper

1/2 cup

Red Onions , chopped

1/2 cup

Fresh Cilantro , loosely packed

1/2 cup

Cotija Cheese

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Nutrition Per Serving

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CALORIES

121

FAT

3.4 g

PROTEIN

5.7 g

CARBS

19.6 g

Cooking Instructions

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Step 1

Mix the Plain Non-Fat Yogurt (1/2 cup) , Lime Juice (1 Tbsp) , Honey (1 Tbsp) , Paprika (1/2 Tbsp) and Ground Cumin (3/4 tsp) , and set aside.

Step 2

Heat Oil (as needed) over medium/high heat in a large sauté pan then add Garlic (1 clove) and Corn (4 ears) Cook for about 15 minutes, flipping frequently, until corn begins to char a bit. Gently toss with Lime Juice (1 Tbsp) and Salt (3/4 tsp) .

Step 3

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Nutrition Per Serving

Calories

121

% Daily Value*

Fat

3.4 g

Saturated Fat

1.7 g

Trans Fat

0.0 g

Cholesterol

8.4 mg

Carbohydrates

19.6 g

Fiber

3.4 g

12%

Sugars

8.0 g

Protein

5.7 g

11%

Sodium

384.1 mg

17%

Vitamin D

0.0 µg

Calcium

103.4 mg

Iron

1.0 mg

Potassium

308.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mexican Street Corn Salad

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