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RECIPE
14 INGREDIENTS•4 STEPS•25min

Mexican Street Corn Salad

5.0
9 Ratings
This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.
Mexican Street Corn Salad Recipe | SideChef
This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$1.51
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 cup
Plain Non-Fat Yogurt
2 Tbsp
Lime Juice
1 Tbsp
Honey
1/2 Tbsp
Paprika
3/4 tsp
Ground Cumin
to taste
Oil
4 ears
Corn
1 clove
Garlic
3/4 tsp
Salt
1 cup
Canned Black Beans
1
Red Bell Pepper
1/2 cup
Red Onions , chopped
1/2 cup
Fresh Cilantro , loosely packed
1/2 cup
Cotija Cheese
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Nutrition Per Serving

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CALORIES
995
FAT
14.3 g
PROTEIN
28.4 g
CARBS
196.1 g

Cooking Instructions

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Step 1
Mix the Plain Non-Fat Yogurt (1/2 cup) , Lime Juice (1 Tbsp) , Honey (1 Tbsp) , Paprika (1/2 Tbsp) and Ground Cumin (3/4 tsp) , and set aside.
Step 2
Heat Oil (to taste) over medium/high heat in a large saute pan then add Garlic (1 clove) and Corn (4 ears) Cook about 15 minutes, flipping frequently,until corn begins to char a bit. Gently toss with Lime Juice (1 Tbsp) and Salt (3/4 tsp) .
Step 3
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Nutrition Per Serving
Calories
995
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
8.0 mg
3%
Carbohydrates
196.1 g
71%
Fiber
20.9 g
75%
Sugars
5.7 g
--
Protein
28.4 g
57%
Sodium
467.0 mg
20%
Vitamin D
0.0 µg
0%
Calcium
117.1 mg
9%
Iron
7.6 mg
42%
Potassium
866.5 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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