RECIPE

14 INGREDIENTS•4 STEPS•25MIN

Mexican Street Corn Salad

Name: Mexican Street Corn Salad
Total time: 1500 s
Yield: 8
Cuisine: American
Ingredients: 1/2 cup Plain Non-Fat Yogurt; 2 tablespoon Lime Juice; 1 tablespoon Honey; 1/2 tablespoon Paprika; 1/4 tablespoon Ground Cumin; to taste Oil; 4 ear Corn; 1 clove Garlic; 1/4 tablespoon Salt; 1 cup Canned Black Beans; 1 Red Bell Pepper; 1/2 cup Red Onion; 1/2 cup Fresh Cilantro; 1/2 cup Cotija Cheese

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9 Ratings

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This is a healthy Mexican Street Corn Salad, the salad part meaning you can throw it on literally everything. Eggs, tacos, chips, toast, burritos, salad, spoon…they’re all perfect vessels with which to inhale this street corn salad.

25MIN

Total Time

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Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 8

1/2 cup

Plain Non-Fat Yogurt

2 Tbsp

Lime Juice

1 Tbsp

Honey

1/2 Tbsp

Paprika

3/4 tsp

Ground Cumin

to taste

Oil

4 ears

Corn

1 clove

Garlic

3/4 tsp

Salt

1 cup

Canned Black Beans

Red Bell Pepper

1/2 cup

Red Onions , chopped

1/2 cup

Fresh Cilantro , loosely packed

1/2 cup

Cotija Cheese

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Nutrition Per Serving

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CALORIES

995

FAT

14.3 g

PROTEIN

28.4 g

CARBS

196.1 g

Cooking Instructions

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Step 1

Mix the Plain Non-Fat Yogurt (1/2 cup), Lime Juice (1 tablespoon), Honey (1 tablespoon), Paprika (1/2 tablespoon) and Ground Cumin (1/4 tablespoon), and set aside.

Step 2

Heat Oil (to taste) over medium/high heat in a large saute pan then add Garlic (1 clove) and Corn (4 ear) Cook about 15 minutes, flipping frequently,until corn begins to char a bit. Gently toss with Lime Juice (1 tablespoon) and Salt (1/4 tablespoon).

Step 3

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Nutrition Per Serving

Calories

995

% Daily Value*

Fat

14.3 g

18%

Saturated Fat

3.0 g

15%

Trans Fat

0.0 g

Cholesterol

8.0 mg

Carbohydrates

196.1 g

71%

Fiber

20.9 g

75%

Sugars

5.7 g

Protein

28.4 g

57%

Sodium

467.0 mg

20%

Vitamin D

0.0 µg

Calcium

117.1 mg

Iron

7.6 mg

42%

Potassium

866.5 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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