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Recipes
Maple Swirl Pumpkin Muffins

14 INGREDIENTS • 7 STEPS • 35MINS

Maple Swirl Pumpkin Muffins

Recipe
These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.
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These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.
author_avatar
Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/

35MINS

Total Time

$0.75

Cost Per Serving

Ingredients

Servings
12
us / metric
Muffins
Banana
1
Ripe Banana, mashed
Baking Soda
1 tsp
Baking Soda
Ground Cinnamon
1 tsp

Sponsored

Simply Organic Cinnamon, Ground
Ground Nutmeg
1/2 tsp
Ground Nutmeg
Salt
1/2 tsp
Maple Syrup
1/2 cup
Maple Syrup
or Honey
Olive Oil
3 Tbsp
Non-Stick Baking Spray
as needed
Non-Stick Baking Spray
Maple Swirl
Ground Cinnamon
2 tsp

Sponsored

Simply Organic Cinnamon, Ground

Nutrition Per Serving

VIEW ALL
Calories
161
Fat
4.4 g
Protein
2.9 g
Carbs
27.6 g
Love This Recipe?
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Maple Swirl Pumpkin Muffins
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author_avatar
Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/

Author's Notes

I used a silicone muffin tin for this recipe, but a metal muffin tin will work great. You can also use cupcake liners if you wish.

The recipe for these pumpkin muffins can easily be halved, doubled or tripled.

If you don't like bananas, you can replace them with an extra cup of pumpkin puree.

This muffin recipe uses cinnamon and nutmeg, but you can use pumpkin pie spice in their place. Use 1 ½ teaspoons.

Cooking Instructions

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step 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin tin with Non-Stick Baking Spray (as needed).
step 2
Combine All-Purpose Flour (1 1/2 cups), Baking Soda (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Nutmeg (1/2 tsp), and Salt (1/2 tsp) in a large bowl and mix until combined.
step 2 Combine All-Purpose Flour (1 1/2 cups), Baking Soda (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Nutmeg (1/2 tsp), and Salt (1/2 tsp) in a large bowl and mix until combined.

Tags

Breakfast
Dairy-Free
American
Brunch
Comfort Food
Snack
Shellfish-Free
Kid-Friendly
Dessert
Fall
Vegetarian
Pumpkin
Halloween
Thanksgiving
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