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RECIPE
14 INGREDIENTS7 STEPS35MIN

Maple Swirl Pumpkin Muffins

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These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.
35MIN
Total Time

Real Food with Sarah

Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12

Muffins

1
Ripe  Banana , mashed
1 1/2 cups
1 tsp
Baking Soda
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
1/2 tsp
1/2 cup
or Honey
3 Tbsp
as needed
Non-Stick Baking Spray

Maple Swirl

2 Tbsp
1/2 Tbsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
157
FAT
4.5 g
PROTEIN
2.8 g
CARBS
26.6 g

Author's Notes

I used a silicone muffin tin for this recipe, but a metal muffin tin will work great. You can also use cupcake liners if you wish. The recipe for these pumpkin muffins, can easily be halved, doubled or tripled. If you don't like banana, you can replace it with an extra cup of pumpkin puree. This muffin recipe uses cinnamon and nutmeg, but you can use pumpkin pie spice in their place. Use 1 ½ teaspoons.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin tin with Non-Stick Baking Spray (as needed).
Step 2
Combine All-Purpose Flour (1 1/2 cup), Baking Soda (1 teaspoon), Ground Cinnamon (1 teaspoon), Ground Nutmeg (1/2 teaspoon), and Salt (1/2 teaspoon) in a large bowl and mix until combined.
Step 3
Add Banana (1), Pumpkin Purée (1 cup), Vanilla Extract (1 teaspoon), Egg (2), Maple Syrup (1/2 cup), and Olive Oil (3 tablespoon) to a medium-sized bowl. Pour wet ingredients into dry and stir until well combined.
Step 4
Combine the Maple Syrup (2 tablespoon) and Ground Cinnamon (2 teaspoon) in a small bowl.
Step 5
Evenly distribute batter throughout the muffin tin, filling each cup about ¾ full.
Step 6
Top each muffin with about 1 teaspoon of the maple swirl mix and swirl/marble, using a fork, knife, or kabob skewer.
Step 7
Bake for 20-25 minutes or until a toothpick comes out clean. Allow to cool for 10 minutes on a cooling rack, remove muffins from the tin and enjoy!

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Nutrition Per Serving
Calories
157
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
26.6 g
10%
Fiber
1.5 g
5%
Sugars
12.0 g
--
Protein
2.8 g
6%
Sodium
220.3 mg
10%
Vitamin D
0.2 µg
1%
Calcium
35.7 mg
3%
Iron
1.2 mg
7%
Potassium
101.0 mg
2%
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