Name: Maple Swirl Pumpkin Muffins
Total time: PT2100.0S
Yield: 12
Ingredients: 1 Banana; 1 cup Pumpkin Purée; 1 1/2 cup All-Purpose Flour; 1 teaspoon Baking Soda; 1 teaspoon Ground Cinnamon; 1/2 teaspoon Ground Nutmeg; 1/2 teaspoon Salt; 1 teaspoon Vanilla Extract; 2 Egg; 1/2 cup Maple Syrup; 3 tablespoon Olive Oil; 2 tablespoon Maple Syrup; 2 teaspoon Ground Cinnamon; as needed Non-Stick Baking Spray

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Maple Swirl Pumpkin Muffins

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Real Food with Sarah

Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.

https://www.realfoodwithsarah.com/

These Maple Swirl Pumpkin Muffins are perfect for fall. Maple syrup and cinnamon are perfect compliments for pumpkin in this recipe.

35MINS

Total Time

$0.75

Cost Per Serving

Ingredients

Servings

us / metric

Muffins

Ripe Banana, mashed

1 cup

Pumpkin Purée

1 1/2 cups

All-Purpose Flour

1 tsp

Baking Soda

1 tsp

Ground Cinnamon

as needed

Ground Nutmeg

as needed

1 tsp

1/2 cup

or Honey

3 Tbsp

Olive Oil

as needed

Non-Stick Baking Spray

Maple Swirl

2 Tbsp

Maple Syrup

2 tsp

Ground Cinnamon

Nutrition Per Serving

VIEW ALL

Calories

161

Fat

4.4 g

Protein

2.9 g

Carbs

27.6 g

Author's Notes

I used a silicone muffin tin for this recipe, but a metal muffin tin will work great. You can also use cupcake liners if you wish.

The recipe for these pumpkin muffins can easily be halved, doubled or tripled.

If you don't like bananas, you can replace them with an extra cup of pumpkin puree.

This muffin recipe uses cinnamon and nutmeg, but you can use pumpkin pie spice in their place. Use 1 ½ teaspoons.