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RECIPE
9 INGREDIENTS 7 STEPS 1hr 10min

Spaghetti Squash Veggie Teriyaki Bowl

4.9
7 Ratings
This Spaghetti Squash Veggie Teriyaki Bowl is a new favorite, both hearty and healthy, it's sure to satisfy that Chinese Takeout craving!
Spaghetti Squash Veggie Teriyaki Bowl Recipe | SideChef
This Spaghetti Squash Veggie Teriyaki Bowl is a new favorite, both hearty and healthy, it's sure to satisfy that Chinese Takeout craving!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
1hr 10min
Total Time
$1.12
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Spaghetti Squash
2/3
Medium Red Bell Pepper , thinly sliced
1/2 cup
Carrots , sliced
1/2 cup
Sweet Onions , sliced
3/4 cup
1/2 cup
Edamame
1/3 cup
Teriyaki Sauce
3 Tbsp
Water
to taste
Hemp Seeds
or Sesame Seeds
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
549
FAT
9.3 g
PROTEIN
16.9 g
CARBS
116.1 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Cut Spaghetti Squash (1) lengthwise, remove seeds and add to cookie sheet faced down. Bake for 45-50 minutes or until flesh can be combed with a fork and has a pasta-like texture. Set aside to cool.
Step 3
When the squash has about 10 minutes to go, add Red Bell Pepper (2/3) , Sweet Onions (1/2 cup) , and Carrots (1/2 cup) , to a large sauté pan and cook over medium heat for 3-5 minutes.
Step 4
Add Brussels Sprouts (3/4 cup) and Edamame (1/2 cup) and cook another 5-7 minutes or until all vegetables are crisp tender - or cooked to your liking.
Step 5
Stir in Teriyaki Sauce (1/3 cup) and Water (3 Tbsp) , mix to combine until all veggies are covered in sauce.
Step 6
Once spaghetti squash has cooked, cool for 5-10 minutes, then scrape all flesh out and add to teriyaki covered veggies.
Step 7
Stir to combine, dish into two bowls, cover with Hemp Seeds (to taste) and serve! Enjoy!

Rate & Review

4.9
7 Ratings
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Nutrition Per Serving
Calories
549
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
1.6 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
116.1 g
42%
Fiber
25.2 g
90%
Sugars
51.8 g
--
Protein
16.9 g
34%
Sodium
2341.9 mg
102%
Vitamin D
--
--
Calcium
380.2 mg
29%
Iron
6.5 mg
36%
Potassium
2093.2 mg
45%
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