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RECIPE
9 INGREDIENTS4 STEPS10MIN

Friendship Salad

4.0
2 Ratings
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Funny Fru
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Happy fruits and vegetables will, while dancing to the accompaniment of jazzy tunes, prepare your favourite dish or an exotic recipe over the course of just one minute (1-3 minutes) in my colourful cooking show. What is New Year’s Eve or a birthday celebration without great food and a fun atmosphere?

10MIN

Total Time
Funny Fru
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Ingredients
US / METRIC
Servings:
4
Serves 4
2 3/4 cups
3 1/4 cups
3 Tbsp
Natural Unflavored Yogurt
to taste
to taste
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Nutrition Per Serving
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CALORIES
167
FAT
1.0 g
PROTEIN
6.0 g
CARBS
38.3 g

Directions

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Step 1
Boil your Cauliflower (300 gram) and chop into pieces.
Step 2
Take your fresh Cucumber (2) and chop it into pieces as well.
Step 3
Take your cauliflower and cucumber, and mix them well together with the chopped Apple (2), Green Peas (150 gram), Tomato (2), and Green Grapes (300 gram). Pour some of the Natural Unflavored Yogurt (3 tablespoon), Fresh Parsley (to taste), and Fresh Dill (to taste) over the mix.
Step 4
You can serve your salad in a hollow tomato, a hollow cucumber or a fried ham. Enjoy!

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Nutrition Per Serving
Calories
167
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
1.1 mg
0%
Carbohydrates
38.3 g
14%
Fiber
6.4 g
23%
Sugars
25.0 g
--
Protein
6.0 g
12%
Sodium
37.7 mg
2%
Vitamin D
--
--
Calcium
98.2 mg
8%
Iron
2.0 mg
11%
Potassium
866.1 mg
18%
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