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RECIPE

9 INGREDIENTS •4 STEPS •10min

Friendship Salad

Name: Friendship Salad
Total time: 600 s
Yield: 4
Ingredients: 300 gram Cauliflower; 2 Tomato; 2 Cucumber; 150 gram Green Peas; 2 Apple; 300 gram Green Grapes; 3 tablespoon Natural Unflavored Yogurt; to taste Fresh Parsley; to taste Fresh Dill

4.0

2 Ratings

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10min

Total Time

$1.71

Cost Per Serving

Ingredients

Servings

US / METRIC

2 3/4 cups

1 cup

3 1/4 cups

3 Tbsp

Natural Unflavored Yogurt

to taste

Fresh Parsley

to taste

Fresh Dill

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Nutrition Per Serving

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CALORIES

160

FAT

1.0 g

PROTEIN

5.6 g

CARBS

36.5 g

Cooking Instructions

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Step 1

Boil your Cauliflower (2 3/4 cups) and chop into pieces.

Step 2

Take your fresh Cucumbers (2) and chop it into pieces as well.

Step 3

Take your cauliflower and cucumber, and mix them well together with the chopped Apples (2) , Green Peas (1 cup) , Tomatoes (2) , and Green Grapes (3 1/4 cups) . Pour some of the Natural Unflavored Yogurt (3 Tbsp) , Fresh Parsley (to taste) , and Fresh Dill (to taste) over the mix.

Step 4

You can serve your salad in a hollow tomato, a hollow cucumber or a fried ham. Enjoy!

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4.0

2 Ratings

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Nutrition Per Serving

Calories

160

% Daily Value*

Fat

1.0 g

Saturated Fat

0.4 g

Trans Fat

0.0 g

Cholesterol

1.1 mg

Carbohydrates

36.5 g

13%

Fiber

6.3 g

22%

Sugars

24.2 g

Protein

5.6 g

11%

Sodium

34.9 mg

Vitamin D

Calcium

89.9 mg

Iron

1.8 mg

10%

Potassium

799.2 mg

17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Friendship Salad

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