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SideChef
Recipes
Dairy-Free
Cauliflower Egg-Fried Rice

8 INGREDIENTS • 7 STEPS • 15MINS

Cauliflower Egg-Fried Rice

Recipe

5.0

12 ratings
Community Pick
Community Pick
Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
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Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
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Thermomix
Thermomix is your do-it-all kitchen assistant.
http://thermomix.vorwerk.com.cn/

15MINS

Total Time

$1.23

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
1/2
Medium Cauliflower
Sesame Oil
2 Tbsp
Sesame Oil
Carrot
1/2
Carrot
Garlic
1 clove
Garlic
Edamame
4 Tbsp
Edamame
Egg
1

Sponsored

Eggland's Best Classic Egg
Light Soy Sauce
1 Tbsp
Light Soy Sauce
Scallion
2
Scallions, sliced
green and white parts separated

Nutrition Per Serving

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Calories
113
Fat
8.8 g
Protein
4.3 g
Carbs
6.3 g
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Thermomix
Thermomix is your do-it-all kitchen assistant.
http://thermomix.vorwerk.com.cn/

Cooking Instructions

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step 1
Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
step 1 Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
step 2
Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.
step 2 Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallions (2) to the Thermomix and blend on speed 5 for 5 seconds.
step 3
Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
step 3 Heat the Sesame Oil (2 Tbsp) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
step 4
Add the cauli rice and Edamame (4 Tbsp) beans and stir fry quickly for around 3 minutes.
step 4 Add the cauli rice and Edamame (4 Tbsp) beans and stir fry quickly for around 3 minutes.
step 5
Make a well in the middle of the wok and add the Eggland's Best Classic Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
step 5 Make a well in the middle of the wok and add the Eggland's Best Classic Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
step 6
Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.
step 6 Stir in Light Soy Sauce (1 Tbsp) and stir fry for another minute.
step 7
Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!
step 7 Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!

Tags

Dairy-Free
Lunch
Healthy
Shellfish-Free
Dinner
Chinese
Vegetarian
One-Pot
Quick & Easy
Rice
Vegetables
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