Cauliflower Fried Rice is a healthy and clean take on fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil
Total Time
15min
5.0
12 Ratings
Author: Thermomix
Servings:
4
Ingredients
•
1/2
Medium mittelgroß Medium medium mediano
Cauliflower
•
2
Tbsp
Sesame Oil
•
1/2
Carrot
•
1
clove
Garlic
•
4
Tbsp
Edamame
•
1
Eggland's Best Classic Egg
•
1
Tbsp
Light Soy Sauce
•
2
Scallions
, sliced
Cooking Instructions
1.
Add the Cauliflower (1/2) to the Thermomix jug and blend on speed 5 for 5 seconds. Pour cauliflower rice into a bowl and set aside.
2.
Add the Carrot (1/2), Garlic (1 clove), and white part of the Scallion (2) to the Thermomix and blend on speed 5 for 5 seconds.
3.
Heat the Sesame Oil (2 tablespoon) in a wok over a low heat and add the carrot, garlic and scallion mixture. Stir fry until fragrant, about 5 minutes.
4.
Add the cauli rice and Edamame (1/4 cup) beans and stir fry quickly for around 3 minutes.
5.
Make a well in the middle of the wok and add the Egg (1). Stir until the egg is scrambled and then mix into the rest of the cauliflower rice.
6.
Stir in Light Soy Sauce (1 tablespoon) and stir fry for another minute.
7.
Place in a bowl and top with finely sliced scallion greens. Serve and enjoy!
Nutrition Per Serving
CALORIES
113
FAT
8.8 g
PROTEIN
4.3 g
CARBS
6.3 g
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