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Mediterranean Sheet Pan Chicken and Sweet Potatoes

14 INGREDIENTS • 6 STEPS • 55MINS

Mediterranean Sheet Pan Chicken and Sweet Potatoes

Recipe
4.0
1 rating
Editor's Choice
Editor's Choice
Mediterranean Sheet Pan Chicken and Sweet Potatoes is the perfect weeknight recipe - healthy, quick, and full of different flavors. Plus, it's all baked on the same pan for easy cleanup!
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Mediterranean Sheet Pan Chicken and Sweet Potatoes
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Chelsey Amer
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/
Mediterranean Sheet Pan Chicken and Sweet Potatoes is the perfect weeknight recipe - healthy, quick, and full of different flavors. Plus, it's all baked on the same pan for easy cleanup!
55MINS
Total Time
$3.42
Cost Per Serving
Ingredients
Servings
4
us / metric
Sweet Potato
4
Sweet Potatoes
cut into 1/2-inch wide pieces
Olive Oil
2 Tbsp
Olive Oil, divided
Dried Oregano
1 Tbsp
Dried Oregano, divided
Red Onion
1
Red Onion
cut into sixths
Grape Tomatoes
2 cups
Grape Tomatoes
or Cherry Tomatoes
Bell Pepper
1
Bell Pepper
cut into 2-inch pieces
Salt
to taste
Chicken Breast
1 lb
Chicken Breast
cut into 2-inch pieces
Lemon
1
Lemon, thinly sliced
Garlic Powder
as needed
Garlic Powder
Smoked Paprika
as needed
Kalamata Olives
4 Tbsp
Feta Cheese
4 Tbsp
Feta Cheese
Nutrition Per Serving
VIEW ALL
Calories
353
Fat
10.8 g
Protein
27.2 g
Carbs
37.5 g
Add to plan
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Mediterranean Sheet Pan Chicken and Sweet Potatoes
Save
author_avatar
Chelsey Amer
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper, set aside.
step 2
In a large bowl toss Sweet Potatoes (4) with Olive Oil (2 tsp), Dried Oregano (as needed), Salt (to taste), and Ground Black Pepper (to taste). Place on a large parchment paper-lined baking sheet. Bake for 20 minutes until sweet potatoes begin to soften.
step 2 In a large bowl toss Sweet Potatoes (4) with Olive Oil (2 tsp), Dried Oregano (as needed), Salt (to taste), and Ground Black Pepper (to taste). Place on a large parchment paper-lined baking sheet. Bake for 20 minutes until sweet potatoes begin to soften.
step 3
While sweet potatoes roast, toss Red Onion (1), Grape Tomatoes (2 cups), and Bell Pepper (1) with Olive Oil (2 tsp), Dried Oregano (2 tsp), Salt (to taste) and Ground Black Pepper (to taste).
step 4
In a separate bowl, toss Chicken Breast (1 lb) with Lemon (1), Olive Oil (1 Tbsp), Dried Oregano (1 tsp), Garlic Powder (as needed), Smoked Paprika (as needed), Salt (to taste) and Ground Black Pepper (to taste).
step 4 In a separate bowl, toss Chicken Breast (1 lb) with Lemon (1), Olive Oil (1 Tbsp), Dried Oregano (1 tsp), Garlic Powder (as needed), Smoked Paprika (as needed), Salt (to taste) and Ground Black Pepper (to taste).
step 5
Add remaining veggies and chicken to the baking sheet after the first 20 minutes and continue cooking at 375 degrees F (190 degrees C) for 20 minutes, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C) and the vegetables are soft to bite.
step 5 Add remaining veggies and chicken to the baking sheet after the first 20 minutes and continue cooking at 375 degrees F (190 degrees C) for 20 minutes, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C) and the vegetables are soft to bite.
step 6
When done cooking, sprinkle with Kalamata Olives (4 Tbsp) and Feta Cheese (4 Tbsp). Serve warm. Enjoy!
step 6 When done cooking, sprinkle with Kalamata Olives (4 Tbsp) and Feta Cheese (4 Tbsp). Serve warm. Enjoy!
Tags
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Gluten-Free
Chicken
Healthy
Shellfish-Free
Dinner
One-Pot
Mediterranean
Vegetables
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