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RECIPE
13 INGREDIENTS6 STEPS55MIN

Mediterranean Sheet Pan Chicken and Sweet Potatoes

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Chelsey Amer
Learn about type-two diabetes prevention from Registered Dietitian Nutritionist, Chelsey Amer of @ChelseyAmerNutrition.
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Mediterranean Sheet Pan Chicken and Sweet Potatoes is the perfect weeknight recipe - healthy, quick, and full of different flavors. Plus, it's all baked on the same pan for easy cleanup!

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55MIN

Total Time
Chelsey Amer
Learn about type-two diabetes prevention from Registered Dietitian Nutritionist, Chelsey Amer of @ChelseyAmerNutrition.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
cut into 1/2-inch wide pieces
2 Tbsp
Olive Oil , divided
1 Tbsp
Dried Oregano , divided
1
cut into sixths
2 cups
or Cherry Tomatoes
1
cut into 2-inch pieces
to taste
Salt and Pepper
1 lb
cut into 2-inch pieces
1
Lemon , thinly sliced
1/2 tsp
Garlic Powder
1/4 cup
1/4 cup
Feta Cheese
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Nutrition Per Serving
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CALORIES
569
FAT
29.0 g
PROTEIN
21.8 g
CARBS
55.5 g

Directions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper, set aside.
Step 2
In a large bowl toss Sweet Potatoes (4) with Olive Oil (1/2 Tbsp) , Dried Oregano (1/2 tsp) , Salt and Pepper (to taste) . Place on a large parchment paper-lined baking sheet. Bake for 20 minutes until sweet potatoes begin to soften.
Step 3
While sweet potatoes roast, toss Red Onion (1) , Grape Tomatoes (2 cups) , and Bell Pepper (1) with Olive Oil (1/2 Tbsp) , Dried Oregano (1/2 Tbsp) , Salt and Pepper (to taste) .
Step 4
In a separate bowl, toss Chicken Breasts (1 lb) with Lemon (1) , Olive Oil (1 Tbsp) , Dried Oregano (1 tsp) , Garlic Powder (1/2 tsp) , Smoked Paprika (1/4 tsp) , Salt and Pepper (to taste) .
Step 5
Add remaining veggies and chicken to the baking sheet after the first 20 minutes and continue cooking at 375 degrees F (190 degrees C) for 20 minutes, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C) and the vegetables are soft to bite.
Step 6
When done cooking, sprinkle with Kalamata Olives (1/4 cup) and Feta Cheese (1/4 cup) . Serve warm. Enjoy!

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
29.0 g
37%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
54.8 mg
18%
Carbohydrates
55.5 g
20%
Fiber
8.9 g
32%
Sugars
13.2 g
--
Protein
21.8 g
44%
Sodium
1028.0 mg
45%
Vitamin D
0.3 µg
2%
Calcium
144.6 mg
11%
Iron
3.4 mg
19%
Potassium
730.8 mg
16%
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