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RECIPE
17 INGREDIENTS5 STEPS40MIN

Creamy Spinach and Artichoke Black Lentils

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Food by Maria
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This super easy, creamy Lentils with Spinach and Artichokes recipe is delicious - the perfect comfort food this winter.

40MIN

Total Cooking Time

17

Ingredients
Food by Maria
Nourish Your Body. Nourish Your Life.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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3 Tbsp
I used Califia
1
Medium White Onion , finely chopped
1 cup
Roughly Chopped Carrots
1 cup
Roughly Chopped Celery
3 cloves
Garlic , crushed
1/2 bottle
White Wine
3 cups
Cooked Black Lentils
2 cups
Vegetable Broth
1/2 tsp
Freshly Ground Black Pepper
1/2 tsp
Ground Thyme
1/2 cup
Dairy-Free Half and Half
or Cashew Cream
4 cups
Fresh Spinach , firmly packed
to taste
Red Wine Vinegar
to serve
to taste
to serve
to taste
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Author's Notes

If you are not a fan of lentils, chickpeas or any other bean will work. You can use vegetables like kale or chard to replace the spinach.

Directions

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Step 1
Heat a large pot on medium-low heat and melt the Vegan Butter (3 Tbsp) for 30 seconds before adding the White Onion (1) , Carrots (1 cup) , Celery (1 cup) , and Garlic (3 cloves) to the pot. Cook for at least 5 minutes or until the vegetable are a bit browned and the onions are translucent.
Step 2
Increase heat to high for 30 seconds before adding the White Wine (1/2 bottle) . Stir everything till well combined and let the wine completely reduce/evaporate.
Step 3
Reduce heat to medium-low and add in the Ground Thyme (1/2 tsp) . Stir well before adding the Vegetable Broth (2 cups) , Black Lentils (3 cups) , Freshly Ground Black Pepper (1/2 tsp) , Bay Leaves (2) , and Sea Salt (1 tsp) . Put the lid on and simmer on medium-low heat for 15 minutes.
Step 4
To the pot, add the Dairy-Free Half and Half (1/2 cup) or cashew cream and Fresh Spinach (4 cups) and stir till well combined. Cook for another 5 minutes or until everything is beautiful, fragrant, and creamy.
Step 5
Serve with a splash of Red Wine Vinegar (to taste) , Olive Oil (to taste) , a bit more salt, and Fresh Parsley (to taste) .

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