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Recipes
Vegan Shepherd's Pie
Recipe

19 INGREDIENTS • 11 STEPS • 1HR 10MINS

Vegan Shepherd's Pie

4.2
4 ratings
We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.
1HR 10MINS
Total Time
$1.86
Cost Per Serving
Ingredients
Servings
8
US / Metric
Olive Oil
3 Tbsp
Sweet Onion
1
Medium Sweet Onion, finely chopped
Garlic
3 cloves
Garlic, finely chopped
Ground Cumin
1 tsp
Ground Cumin
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Ground Cloves
1/4 tsp
Ground Cloves
Tomato Purée
3/4 cup
Tomato Purée
Tomato Paste
1/2 Tbsp
Tomato Paste
Vegetable Broth Paste
1 Tbsp
Vegetable Broth Paste
use as much as you like depending on your preference and tolerance to salt
Lentils
1 1/2 cups
Cooked Lentils
I used Bob’s Red Mill
Veggie Ground Round
1 packet
Veggie Ground Round
Water
2 cups
Hot Water
up to 3 cups (omit if using stock)
White Potato
5
Large White Potatoes, peeled, cubed
Almond Milk
1/4 cup
Almond Milk
up to 1/2 cup
Fresh Thyme
2 Tbsp
Fresh Thyme
for garnish, plus 1 tsp
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
201
Fat
7.0 g
Protein
10.4 g
Carbs
26.3 g
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Vegan Shepherd's Pie
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author_avatar
Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

Author's Notes

It will last up to 1 week in a tightly sealed container in the fridge.
This recipe is freezer friendly and lasts up to 2-3 months.
Cooking InstructionsHide images
step 1
Into a large pot add Olive Oil (2 Tbsp) and heat for 30 seconds on medium-high heat. Add your Sweet Onion (1) and cook for around 5 minutes or until soft and translucent.
step 2
Add in your Garlic (3 cloves), Dried Basil (2 Tbsp), Dried Oregano (1 Tbsp), Ground Cumin (1 tsp), Ground Cinnamon (1/2 tsp), Ground Cloves (1/4 tsp). Stir until onion is well coated and turn heat to low to cook and marry for around 3 minutes. Stir often to avoid burning.
step 3
Into the pot add your Tomato Purée (3/4 cup), Tomato Paste (1/2 Tbsp), and Vegetable Broth Paste (1 Tbsp). Give this all a good stir and then increase heat to high before adding your Lentils (1 1/2 cups) and Veggie Ground Round (1 packet).
step 4
Let them sauté in the pan for 2 minutes before adding your Water (2 cups). Stir, stir, stir, bring to a boil then simmer for 20 minutes until thick and luscious like a traditional meat sauce. Set aside once done.
step 5
Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
step 6
While your “meat” sauce is simmering prepare your mashed potatoes by boiling water in a large stockpot. Season your water with Salt (to taste) and cook your White Potatoes (5) till very tender, which could take 15 minutes or so.
step 7
Strain your potatoes but absolutely do not rinse and return to pot. Add the Olive Oil (1 Tbsp), Almond Milk (1/4 cup), Vegan Butter (1 Tbsp), and 1 tsp Fresh Thyme and mash till extremely rich and creamy. Set aside.
step 8
Into a 13x8-inch baking dish transfer your “meat mixture” and lay it flat using a spatula. Begin dolloping your mashed potato onto the mixture and using a flat tool flatten it all out. I like using a fork to carve marks vertically and horizontally across the pie. This adds a fun texture and when it cooks gets nice and golden brown.
step 9
Before cooking, spray the mashed potatoes with an oil of your choice for that added golden color (you will thank me later if you do this).
step 10
Cook for 25 minutes before setting the oven to broil for 5 minutes. Watch closely so nothing burns but this is an amazing adding touch to the recipe!
step 11
Enjoy, garnished with Fresh Thyme (2 Tbsp) and your choice of steamed greens or veggies!
step 11 Enjoy, garnished with Fresh Thyme (2 Tbsp) and your choice of steamed greens or veggies!
Tags
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Dairy-Free
American
Gluten-Free
Comfort Food
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Potatoes
Vegetables
Winter
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