Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.
1HR 10MINS
$1.86
Ingredients
Servings
8
3 Tbsp
1
Medium Sweet Onion, finely chopped
3 cloves
2 Tbsp
1 Tbsp
1 tsp
Ground Cumin
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Cloves
3/4 cup
Tomato Purée
1/2 Tbsp
Tomato Paste
1 Tbsp
Vegetable Broth Paste
use as much as you like depending on your preference and tolerance to salt
1 1/2 cups
Cooked Lentils
I used Bob’s Red Mill
1 packet
Veggie Ground Round
2 cups
Hot Water
up to 3 cups (omit if using stock)
5
1/4 cup
Almond Milk
up to 1/2 cup
1 Tbsp
2 Tbsp
to taste
Nutrition Per Serving
VIEW ALL
Calories
201
Fat
7.0 g
Protein
10.4 g
Carbs
26.3 g
Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/