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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
We are stuck in the middle of a polar vortex and all I want to do is eat this warm, plant-based, comfort in a casserole dish, shepherd’s pie.
1HR 10MINS
Total Time
$1.86
Cost Per Serving
Ingredients
Servings
8
us / metric
![Sweet Onion](https://www.sidechef.com/ingredient/7ef14f2d-07c0-40e6-8dc1-b17e78316e93.jpeg?d=96x96)
1
Medium Sweet Onion, finely chopped
![Ground Cumin](https://www.sidechef.com/ingredient/d674cdc4-1bfc-453c-b67f-749b16b3f498.jpeg?d=96x96)
1 tsp
Ground Cumin
![Ground Cinnamon](https://www.sidechef.com/ingredient/5e7951d1-05c2-472c-9176-03afc751d84e.jpeg?d=96x96)
as needed
Ground Cinnamon
![Ground Cloves](https://www.sidechef.com/ingredient/0a31122e-b69d-4e20-a3d6-53589f41005d.jpeg?d=96x96)
as needed
Ground Cloves
![Tomato Purée](https://www.sidechef.com/ingredient/94c8b436-be2d-4143-bee4-0ceff1d12f01.jpg?d=96x96)
3/4 cup
Tomato Purée
![Tomato Paste](https://www.sidechef.com/ingredient/c258f653-e23d-4f53-8017-bdc430b6fb72.jpeg?d=96x96)
2 tsp
Tomato Paste
![Vegetable Broth Paste](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 Tbsp
Vegetable Broth Paste
use as much as you like depending on your preference and tolerance to salt
![Lentils](https://www.sidechef.com/ingredient/7d8c096d-df52-4575-895e-d16e0a31a29f.jpeg?d=96x96)
1 1/2 cups
Cooked Lentils
I used Bob’s Red Mill
![Veggie Ground Round](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 packet
Veggie Ground Round
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
2 cups
Hot Water
up to 3 cups (omit if using stock)
![Almond Milk](https://www.sidechef.com/ingredient/43c9ca48-3821-47a9-b4c5-78a3c7bc87a2.jpeg?d=96x96)
4 Tbsp
Almond Milk
up to 1/2 cup
Nutrition Per Serving
VIEW ALL
Calories
201
Fat
7.0 g
Protein
10.4 g
Carbs
26.3 g