![author_avatar](https://www.sidechef.com/profile/1e22d93b-fd65-45db-8275-abab95c36e82.jpg?d=96x96)
Throwdown Kitchen
Hi, I’m John Mooney, and I am a food writer and video blogger. I started the Throwdown Kitchen blog to write about the amazing foods that people make. My wife Jeannette and I live in Maryland, and our passion is discovering amazing restaurants, roadside stands and the people who make it happen.
http://throwdownkitchen.com/
Today on Throwdown Kitchen we show you how to make Steak and Eggs. We’ going to change things up a little and cook our steak in a cast iron pan along with butter, rosemary and thyme. To complement our steak we’ll fry vine ripened tomatoes with a Panko crust.
40MINS
Total Time
$7.97
Cost Per Serving
Ingredients
Servings
2
us / metric
![Sirloin Steak](https://www.sidechef.com/ingredient/717f2742-f428-4d24-8f02-b752f14a3154.jpeg?d=96x96)
8 oz
Sirloin Steak
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
4 Tbsp
Extra-Virgin Olive Oil, divided
Nutrition Per Serving
VIEW ALL
Calories
841
Fat
68.6 g
Protein
49.7 g
Carbs
7.2 g