Throwdown Kitchen
Hi, I’m John Mooney, and I am a food writer and video blogger. I started the Throwdown Kitchen blog to write about the amazing foods that people make. My wife Jeannette and I live in Maryland, and our passion is discovering amazing restaurants, roadside stands and the people who make it happen.
http://throwdownkitchen.com/
No need to fire up a kettle pit or smoker, or grill for hours. Instead, using some mild chili sauce and a broiler you can imbue a nice barbecue flavor to your flounder and have dinner ready in under 20 minutes.
15MINS
$3.02
Ingredients
Servings
2
1 lb
Flounder Fillet
4 Tbsp
4 Tbsp
White Wine
1
1 tsp
Garlic Powder
1 tsp
1 Tbsp
Chopped Fresh Parsley
to taste
to taste
to taste
Halved Grape Tomatoes
Nutrition Per Serving
Calories
457
Fat
27.5 g
Protein
43.2 g
Carbs
5.3 g