![author_avatar](https://www.sidechef.com/profile/1e22d93b-fd65-45db-8275-abab95c36e82.jpg?d=96x96)
Throwdown Kitchen
Hi, I’m John Mooney, and I am a food writer and video blogger. I started the Throwdown Kitchen blog to write about the amazing foods that people make. My wife Jeannette and I live in Maryland, and our passion is discovering amazing restaurants, roadside stands and the people who make it happen.
http://throwdownkitchen.com/
No need to fire up a kettle pit or smoker, or grill for hours. Instead, using some mild chili sauce and a broiler you can imbue a nice barbecue flavor to your flounder and have dinner ready in under 20 minutes.
15MINS
Total Time
$3.02
Cost Per Serving
Ingredients
Servings
2
us / metric
![Flounder Fillet](https://www.sidechef.com/ingredient/43337bca-9279-40c5-81b2-5eabf85bacae.jpeg?d=96x96)
1 lb
Flounder Fillet
![White Wine](https://www.sidechef.com/ingredient/9eaad215-2eb6-4dc9-a21e-23117a80b0ee.jpg?d=96x96)
4 Tbsp
White Wine
![Garlic Powder](https://www.sidechef.com/ingredient/63305596-2b1b-4840-a58b-e8b7ffff2012.jpeg?d=96x96)
1 tsp
Garlic Powder
Nutrition Per Serving
VIEW ALL
Calories
457
Fat
27.5 g
Protein
43.2 g
Carbs
5.3 g