RECIPE

14 INGREDIENTS•4 STEPS•10MIN

Spring Inspired Detox Salad

Name: Spring Inspired Detox Salad
Total time: 600 s
Yield: 2
Cuisine: Global
Ingredients: 2 cup Fresh Spinach; 1 Radicchio; 1 Granny Smith Apple; 3 Carrot; 3 Radish; 1/2 cup Walnut; 3/4 cup Canned Chickpeas; 1 Avocado; 2 Scallion; 1/2 teaspoon Sea Salt; 1/2 cup Extra-Virgin Olive Oil; 2 teaspoon Apple Cider Vinegar; 1 tablespoon Honey; 1 clove Garlic

4.8

5 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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I wanted to share this specific spring salad recipe with you because it contains so many incredible naturally detoxifying ingredients that contain so many health benefits!

10MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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Ingredients

US / METRIC

Servings:

Serves 2

2 cups

Fresh Spinach

Radicchio

Granny Smith Apple

Carrots , chopped

Radishes , sliced

1/2 cup

Walnuts

3/4 cup

Canned Chickpeas , cooked

Avocado

Scallions , finely chopped

1/2 tsp

Sea Salt

1/2 cup

Extra-Virgin Olive Oil

1/2 Tbsp

Apple Cider Vinegar

1 Tbsp

Honey

1 clove

Garlic

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Nutrition Per Serving

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CALORIES

1023

FAT

89.3 g

PROTEIN

13.1 g

CARBS

56.0 g

Cooking Instructions

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Step 1

In a large bowl, combine Fresh Spinach (2 cup), Radicchio (1), Granny Smith Apple (1), Carrot (3), Radish (3), Walnut (1/2 cup), Canned Chickpeas (3/4 cup) and Scallion (2).

Step 2

Add in Sea Salt (1/2 teaspoon). Toss together excluding avocado.

Step 3

Whisk together Extra-Virgin Olive Oil (1/2 cup), Apple Cider Vinegar (2 teaspoon), Honey (1 tablespoon) and Garlic (1 clove). a small bowl. Give it a taste test. If you like it sweeter, add a touch more honey. If you like more vinegar, add a touch more apple cider vinegar.

Step 4

Toss dressing with salad and top with Avocado (1). Serve and enjoy!

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Nutrition Per Serving

Calories

1023

% Daily Value*

Fat

89.3 g

114%

Saturated Fat

11.6 g

58%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

56.0 g

20%

Fiber

17.9 g

64%

Sugars

21.9 g

Protein

13.1 g

26%

Sodium

921.2 mg

40%

Vitamin D

Calcium

156.7 mg

12%

Iron

4.3 mg

24%

Potassium

1342.1 mg

29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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