This Kale and Quinoa Veggie Bowl is full of Superfoods that offer protein, fiber and healthy fats.
Author: Lemons and Basil
or Any Color Quinoa
Ground Black Pepper
, rinsed, drained, room temperature
Preheat oven to 400 degrees F (200 degrees C).
Rinse and cook
Red Quinoa (1/2 cup)
according to directions on package.
Tuscan Kale (3 cups)
, then spread into single layer on baking sheet.
Lightly spray the kale with coconut oil cooking spray, then sprinkle with the
Smoked Paprika (1 tsp)
Ground Turmeric (1/2 tsp)
Garlic Powder (1/4 tsp)
Ground Black Pepper (1/4 tsp)
Cayenne Pepper (1/8 tsp)
, toss to coat.
Bake 10 minutes, remove from oven and toss to flip.
Now that the kale has begun to crisp, move it to one side of the pan and add the
to the other side.
Spray carrots lightly with coconut oil cooking spray and sprinkle lightly with smoked paprika and black pepper (about 1/2 tsp each), toss to coat.
Put kale and carrots back in oven and bake additional 5 minutes.
While veggies and quinoa cook, boil the
on stove top according to your liking.
In two bowls, add cooked quinoa, baked kale chips,
Canned Chickpeas (1/2 cup)
, shaved carrots,
Goat Cheese (2 Tbsp)
Pumpkin Seeds (2 Tbsp)
then top with soft boiled egg and sprinkle with salt and pepper if desired.
Nutrition Per Serving
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