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RECIPE
13 INGREDIENTS 10 STEPS 25min

Kale and Quinoa Veggie Bowl

5.0
2 Ratings
This Kale and Quinoa Veggie Bowl is full of Superfoods that offer protein, fiber and healthy fats.
Kale and Quinoa Veggie Bowl Recipe | SideChef
This Kale and Quinoa Veggie Bowl is full of Superfoods that offer protein, fiber and healthy fats.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
25min
Total Time
$4.89
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Red Quinoa
or Any Color Quinoa
3 cups
Tuscan Kale
1/4 tsp
Garlic Powder
1/8 tsp
Cayenne Pepper
(optional)
3
Small Carrots , shaved
1/2 cup
Canned Chickpeas , rinsed, drained, room temperature
1/2
Avocado , sliced
2 Tbsp
Goat Cheese
2 Tbsp
Pepitas
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
366
FAT
13.5 g
PROTEIN
17.8 g
CARBS
45.8 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Rinse and cook Red Quinoa (1/2 cup) according to directions on package.
Step 3
Wash Tuscan Kale (3 cups) , then spread into single layer on baking sheet.
Step 4
Lightly spray the kale with coconut oil cooking spray, then sprinkle with the Smoked Paprika (1 tsp) , Ground Turmeric (1/2 tsp) , Garlic Powder (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Cayenne Pepper (1/8 tsp) , toss to coat.
Step 5
Bake 10 minutes, remove from oven and toss to flip.
Step 6
Now that the kale has begun to crisp, move it to one side of the pan and add the Carrots (3) to the other side.
Step 7
Spray carrots lightly with coconut oil cooking spray and sprinkle lightly with smoked paprika and black pepper (about 1/2 tsp each), toss to coat.
Step 8
Put kale and carrots back in oven and bake additional 5 minutes.
Step 9
While veggies and quinoa cook, boil the Eggs (2) on stove top according to your liking.
Step 10
In two bowls, add cooked quinoa, baked kale chips, Canned Chickpeas (1/2 cup) , shaved carrots, Avocado (1/2) , Goat Cheese (2 Tbsp) and Pepitas (2 Tbsp) then top with soft boiled egg and sprinkle with salt and pepper if desired.

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5.0
2 Ratings
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Nutrition Per Serving
Calories
366
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
45.8 g
17%
Fiber
7.6 g
27%
Sugars
0.2 g
--
Protein
17.8 g
36%
Sodium
242.9 mg
11%
Vitamin D
0.1 µg
0%
Calcium
218.6 mg
17%
Iron
5.3 mg
29%
Potassium
634.0 mg
13%
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