10 INGREDIENTS • 4 STEPS • 45MINS

Sheet Pan Roasted Red Pepper and Tomato Soup

Name: Sheet Pan Roasted Red Pepper and Tomato Soup
Total time: PT2700.0S
Yield: 4
Ingredients: 2 Red Bell Pepper; 5 Tomato; 1 White Onion; 4 clove Garlic; 1 teaspoon Sea Salt; 1/2 teaspoon Ground Black Pepper; 2 tablespoon Fresh Thyme; 3 tablespoon Olive Oil; 1 Lemon; 1 can Coconut Milk

Recipe

5.0

1 rating

Flavorful Roasted Red Pepper and Tomato Soup that’ll warm you up on a cold winter day.

Love This Recipe?

Add to plan

Sheet Pan Roasted Red Pepper and Tomato Soup

Save

Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

Flavorful Roasted Red Pepper and Tomato Soup that’ll warm you up on a cold winter day.

45MINS

Total Time

$2.71

Cost Per Serving

Ingredients

Servings

4

us / metric

2

Large Red Bell Peppers, chopped

5

Tomatoes

score an X at the stem top of each

1

Large White Onion

4 cloves

1 tsp

as needed

2 Tbsp

plus more for garnish

3 Tbsp

Olive Oil

plus more for garnish

1

Lemon, juiced

3 Tbsp lemon juice

1 can
(400 mL)

Coconut Milk

Nutrition Per Serving

VIEW ALL

Calories

347

Fat

32.2 g

Protein

4.3 g

Carbs

16.3 g

Love This Recipe?

Add to plan

Sheet Pan Roasted Red Pepper and Tomato Soup

Save

Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

Author's Notes

You can have fun with the ingredients! Use carrots, squash, apples, and beets! Whatever you like the recipe will work perfectly!

Cooking InstructionsHide images

step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

To a sheet pan or roasting pan add Red Bell Peppers (2), Tomatoes (5), White Onion (1), Garlic (4 cloves), Fresh Thyme (2 Tbsp), Olive Oil (3 Tbsp), Sea Salt (1 tsp), and Ground Black Pepper (as needed). Cook for 40 minutes or until perfectly golden and roasted.

step 3

Transfer the mixture to a high-speed blender, add the Coconut Milk (1 can) and 3 tbsp of the juice of a Lemon (1). Blend till smooth. Be careful when working with hot ingredients in a high-speed blender, you can let them cool then reheat the soup once blended as an extra precaution if you choose.

step 4

Serve hot with fresh thyme and a drizzling of olive oil!