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Recipes
Plant-Based Summer Moussaka

21 INGREDIENTS • 7 STEPS • 1HR

Plant-Based Summer Moussaka

Recipe
A new vegan twist on the traditional dish, this fresh, light, and airy creation is deconstructed exactly to your liking. Whether you want beefy tomatoes, soft eggplant, or crunchy potato, or all of it, the dish is perfect for picky children, husbands with a “limited pallet”, and it’s even perfect for meal prep.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
A new vegan twist on the traditional dish, this fresh, light, and airy creation is deconstructed exactly to your liking. Whether you want beefy tomatoes, soft eggplant, or crunchy potato, or all of it, the dish is perfect for picky children, husbands with a “limited pallet”, and it’s even perfect for meal prep.
1HR
Total Time
$1.46
Cost Per Serving
Ingredients
Servings
6
us / metric
Salt
to taste
Tomato
as needed
Tomatoes, sliced
Vegetables
Russet Potato
3
Large Russet Potatoes
peeled and cut into 1/2-1/4 inch slices
Eggplant
1
Large Eggplant
cut into 1/2– 1/4 inch slices
Zucchini
2
Large Zucchini
cut into 1/2– 1/4 inch slices
Olive Oil
4 Tbsp
Lentil Meat Sauce
Olive Oil
3 Tbsp
White Onion
1
Large White Onion, finely chopped
Garlic
3 cloves
Garlic, finely chopped
Vegetable Broth Paste
1 tsp
Vegetable Broth Paste
Ground Cinnamon
as needed
Ground Cinnamon
Ground Cloves
as needed
Ground Cloves
Brown Lentils
2 cans
(400 mL)
Brown Lentils
strained and drained
Black Beans
1 can
(400 mL)
Black Beans
strained and drained
Crushed Tomatoes
1 can
(600 mL)
Crushed Tomatoes
Coconut Sugar
1 Tbsp
Coconut Sugar
or Granulated White Sugar
Nutrition Per Serving
VIEW ALL
Calories
749
Fat
17.9 g
Protein
39.8 g
Carbs
110.4 g
Love This Recipe?
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Plant-Based Summer Moussaka
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

Author's Notes

Any leftover “meat sauce” will last up to one week, in the fridge, in a tightly sealed container.
Cooking InstructionsHide images
step 1
Preheat your oven to 400 degrees F (200 degrees C) and line three baking sheets with parchment paper.
step 2
Cut your peeled Russet Potatoes (3), Zucchini (2), and Eggplant (1) and evenly coat with Olive Oil (4 Tbsp), Salt (to taste), Ground Black Pepper (to taste), and Dried Oregano (2 Tbsp).
step 3
Cook potatoes till soft, eggplant till tender and golden brown, and zucchini, till most of its liquid has evaporated (around 25-30 minutes). The reason we’re pre-cooking them is so there is no moisture in the baking dish for the moussaka. You want this to be a mix of perfectly crispy and creamy, not watery!
step 4
To prepare your “meat” sauce all you will need in one deep pot. Start by pre-heating your Olive Oil (3 Tbsp) and adding your White Onion (1). Cook them down on medium-low heat for around 5 minutes or until soft.
step 5
Add in your Garlic (3 cloves), Bay Leaves (2), Salt (to taste), Ground Black Pepper (to taste), Dried Basil (2 Tbsp), Dried Oregano (1 Tbsp), Vegetable Broth Paste (1 tsp), Ground Cinnamon (as needed), Ground Cloves (as needed), and give your mixture a good stir. Cook for 3 or so more minutes on medium-low heat.
step 6
At this point your home should smell fabulous. Add in your Brown Lentils (2 cans), Black Beans (1 can), Crushed Tomatoes (1 can), and Coconut Sugar (1 Tbsp). Give it all a good stir before turning heat to low and popping on a lid and reducing for around 20 minutes. You want the sauce to reduce enough that it’s thick but not stew-like! Once cooked set aside.
step 7
To assemble, place a layer of potatoes onto a plate, then some zucchini, eggplant, lentil meat sauce, Tomatoes (as needed) and repeat one more time. Garnish with fresh parsley and your choice of fixings.
step 7 To assemble, place a layer of potatoes onto a plate, then some zucchini, eggplant, lentil meat sauce, Tomatoes (as needed) and repeat one more time. Garnish with fresh parsley and your choice of fixings.
Tags
view more tags
Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegan
Greek
Vegetarian
Potatoes
Summer
Vegetables
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