Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
A new vegan twist on the traditional dish, this fresh, light, and airy creation is deconstructed exactly to your liking. Whether you want beefy tomatoes, soft eggplant, or crunchy potato, or all of it, the dish is perfect for picky children, husbands with a “limited pallet”, and it’s even perfect for meal prep.
1HR
$1.46
Ingredients
Servings
6
Vegetables
3
1
2
1/4 cup
2 Tbsp
Lentil Meat Sauce
3 Tbsp
1
3 cloves
2 Tbsp
1 Tbsp
1 tsp
Vegetable Broth Paste
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Cloves
2 cans
(400 mL)
(400 mL)
Brown Lentils
strained and drained
1 can
(400 mL)
(400 mL)
1 can
(600 mL)
(600 mL)
Crushed Tomatoes
1 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
749
Fat
17.9 g
Protein
39.8 g
Carbs
110.4 g
Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/