Recipe Image

Servings:

Chickpea Curry

Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own - give it a go!

Total Time

25min

4.0

4 Ratings

Author: One Pot Chef Show

Servings:

Ingredients

•

2 cloves

Garlic , crushed

•

Onion , finely chopped

•

1 tsp

Ground Ginger

•

1 1/3 Tbsp

Curry Powder

•

2 cans
(400 g)

Chickpeas

•

1 tsp

Ground Cumin

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 tsp

Fresh Oregano

•

1 cup

Water

•

Large Tomatoes

•

3 1/3 cups

Fresh Baby Spinach

•

as needed

Olive Oil

Cooking Instructions

In a pan over medium heat with Olive Oil (as needed) cook together Garlic (2 cloves) and Onion (1) until the onions are softened.

Next add the Ground Ginger (1 tsp) , Curry Powder (1 1/3 Tbsp) , Chickpeas (2 cans) , Ground Cumin (1 tsp) , and Water (1 cup) .

Season the mixture with Salt (to taste) and Ground Black Pepper (to taste) , then stir to combine. Add the Fresh Oregano (1 tsp) and Tomatoes (2) . After the mixture gets to boil, put the lid on, turn the heat down, and let the it simmer for about 10 minutes.

After 10 minutes, add the Fresh Baby Spinach (3 1/3 cups) to the mix and cook until the leaves have wilted.

Nutrition Per Serving

CALORIES

214

FAT

4.3 g

PROTEIN

11.6 g

CARBS

34.7 g