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SideChef
Recipes
American
Garlic Parmesan Chicken Cauliflower Pizza

14 INGREDIENTS • 13 STEPS • 1HR 30MINS

Garlic Parmesan Chicken Cauliflower Pizza

Recipe

5.0

1 rating
For you health-conscious pizza lovers out there, this crispy crust made with cauliflower and topped with a zesty garlic parmesan sauce, chicken, and onions is sure to satisfy any hungry folks.
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For you health-conscious pizza lovers out there, this crispy crust made with cauliflower and topped with a zesty garlic parmesan sauce, chicken, and onions is sure to satisfy any hungry folks.
author_avatar
Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours.

1HR 30MINS

Total Time

$2.98

Cost Per Serving

Ingredients

Servings
2
us / metric
Cauliflower
1 head
Medium Cauliflower
or 1 bag Cauliflower Rice
Salt
1 tsp
Salt
Ground Black Pepper
2 tsp
Ground Black Pepper
Italian Seasoning
1 tsp
Italian Seasoning
Chipotle Seasoning
1 tsp
Chipotle Seasoning
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
Yellow Onion
1
Medium Yellow Onion
Garlic Powder
1 tsp

Sponsored

Simply Organic Garlic Powder
Grated Parmesan Cheese
2 Tbsp
Grated Parmesan Cheese
Shredded Mozzarella Cheese
2 cups
Shredded Mozzarella Cheese, divided
Cream Cheese
1 Tbsp
Cream Cheese
Olive Oil
1 Tbsp
Olive Oil
Garlic Parmesan Sauce
2 Tbsp
Garlic Parmesan Sauce
Chicken
1 serving
Cooked Shredded Chicken

Nutrition Per Serving

VIEW ALL
Calories
655
Fat
39.4 g
Protein
38.9 g
Carbs
36.2 g
Love This Recipe?
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Garlic Parmesan Chicken Cauliflower Pizza
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author_avatar
Duke Chops
My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours.

Author's Notes

Serves 2-4.

Cooking Instructions

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step 1
Preheat the oven to 425 degrees F (220 degrees C).
step 2
If using Cauliflower (1 head) rice in a food processor first. Skip this step if using cauliflower rice.
step 3
Heat up the riced cauliflower in the oven for 25 minutes to reduce moisture.
step 4
Remove the slightly baked cauliflower, let it cool, and once it’s warm to touch, squeeze out any extra moisture. It has to be completely dry.
step 5
Pour the dried cauliflower in a large bowl and add Salt (1 tsp), Ground Black Pepper (2 tsp), Grated Parmesan Cheese (2 Tbsp), Simply Organic Garlic Powder (1 tsp), Italian Seasoning (1 tsp), and Chipotle Seasoning (1 tsp). Mix to combine.
step 6
Melt Shredded Mozzarella Cheese (1 cup) and Cream Cheese (1 Tbsp) in the microwave. Add it to the dry ingredients and fold to create a dough.
step 7
Line a baking tray with parchment paper and spread the dough on it. Bake in the oven for 10 minutes.
step 8
Remove the crust, flip it over, and bake it for 15 more minutes, 25 minutes total.
step 9
In the meantime peel the Yellow Onion (1), cut it in half, and chop it length-wise, making semi-circles. Do not dice.
step 10
Bring a pan to medium-high heat, add a drop of olive oil and caramelize the onions. Drop in the Chicken (1 serving) and sauté until light brown.
step 11
Remove the crust and brush lightly with some Olive Oil (1 Tbsp).
step 12
Spread Garlic Parmesan Sauce (2 Tbsp) on the crust, add Shredded Mozzarella Cheese (1 cup) and top it with shredded chicken and onion mixture. Bake for 8 to 12 minutes.
step 13
Remove the pizza and garnish with Fresh Parsley (1 Tbsp). Munch on!
step 13 Remove the pizza and garnish with Fresh Parsley (1 Tbsp). Munch on!

Tags

American
Gluten-Free
Lunch
Chicken
Microwave
Date Night
Healthy
Shellfish-Free
Dinner
Game Day
Pizza
Vegetables
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