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RECIPE
14 INGREDIENTS13 STEPS1HR 30MIN

Garlic Parmesan Chicken Cauliflower Pizza

5.0
1 Ratings

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Duke Chops

My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
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For you health-conscious pizza lovers out there, this crispy crust made with cauliflower and topped with a zesty garlic parmesan sauce, chicken, and onions is sure to satisfy any hungry folks.
1HR 30MIN
Total Time

Duke Chops

My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 head
Medium  Cauliflower
or 1 bag Cauliflower Rice
1 tsp
1 tsp
Italian Seasoning
1 tsp
Chipotle Seasoning
1 Tbsp
Chopped  Fresh Parsley
1
Medium  Yellow Onion
1 tsp
Garlic Powder
2 cups
1 Tbsp
Cream Cheese
1 Tbsp
2 Tbsp
Garlic Parmesan Sauce
1 serving
Cooked Shredded  Chicken

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Author's Notes

Serves 2-4.

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
If using Cauliflower (1 head) rice in a food processor first. Skip this step if using cauliflower rice.
Step 3
Heat up the riced cauliflower in the oven for 25 minutes to reduce moisture.
Step 4
Remove the slightly baked cauliflower, let it cool, and once it’s warm to touch, squeeze out any extra moisture. It has to be completely dry.
Step 5
Pour the dried cauliflower in a large bowl and add Salt (1 teaspoon), Ground Black Pepper (2 teaspoon), Grated Parmesan Cheese (2 tablespoon), Garlic Powder (1 teaspoon), Italian Seasoning (1 teaspoon), and Chipotle Seasoning (1 teaspoon). Mix to combine.
Step 6
Melt Shredded Mozzarella Cheese (1 cup) and Cream Cheese (1 tablespoon) in the microwave. Add it to the dry ingredients and fold to create a dough.
Step 7
Line a baking tray with parchment paper and spread the dough on it. Bake in the oven for 10 minutes.
Step 8
Remove the crust, flip it over, and bake it for 15 more minutes, 25 minutes total.
Step 9
In the meantime peel the Yellow Onion (1), cut it in half, and chop it length-wise, making semi-circles. Do not dice.
Step 10
Bring a pan to medium-high heat, add a drop of olive oil and caramelize the onions. Drop in the Chicken (1 serving) and sauté until light brown.
Step 11
Remove the crust and brush lightly with some Olive Oil (1 tablespoon).
Step 12
Spread Garlic Parmesan Sauce (2 tablespoon) on the crust, add Shredded Mozzarella Cheese (1 cup) and top it with shredded chicken and onion mixture. Bake for 8 to 12 minutes.
Step 13
Remove the pizza and garnish with Fresh Parsley (1 tablespoon). Munch on!

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