Recipe Image
Servings:
8
Low FODMAP Truffle Mashed Potatoes
Super easy and oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table, and beyond!
Total Time
40min
5.0
1 Rating
Author: Pretty Delicious Life
Servings:
8
Ingredients
•
8
Medium
Potatoes
•
1
cup
Oat Milk
•
2
Tbsp
Butter
•
2
Tbsp
White Truffle Oil
•
4
Tbsp
Chopped
Fresh Parsley
•
4
Tbsp
Grated Parmesan Cheese
•
1
tsp
Sea Salt
Cooking Instructions
1.
In a large pot of salted water, boil
Potatoes (8)
until fork-tender, about 20 minutes.
2.
Once potatoes are fork-tender, drain all water from the pot. Add in
Oat Milk (1 cup)
,
Butter (2 Tbsp)
,
White Truffle Oil (2 Tbsp)
, and
Sea Salt (1 tsp)
.
3.
Using an electric hand mixer on medium speed, begin to whip potatoes for about 1-2 minutes, fully incorporating each ingredient.
4.
Once everything is fully incorporated, add in
Fresh Parsley (4 Tbsp)
and
Grated Parmesan Cheese (4 Tbsp)
, continuing to beat potatoes on medium speed until smooth.
Author's Notes
You can mash by hand, but I find that using an electric hand mixer to whip the potatoes creates a super creamy and delicious mash in a fraction of the time.
Nutrition Per Serving
CALORIES
189
FAT
8.0 g
PROTEIN
3.9 g
CARBS
26.0 g
