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RECIPE
7 INGREDIENTS 4 STEPS 40min

Low FODMAP Truffle Mashed Potatoes

5.0
1 Ratings
Super easy and oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table, and beyond!
Low FODMAP Truffle Mashed Potatoes Recipe | SideChef
Super easy and oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table, and beyond!
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
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At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
http://www.prettydeliciouslife.com
40min
Total Time
$0.68
Cost Per Serving

Ingredients

Servings
8
US / METRIC
8
Medium Potatoes
up to 10
1 cup
Oat Milk
2 Tbsp
2 Tbsp
White Truffle Oil
1/4 cup
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
189
FAT
8.4 g
PROTEIN
4.1 g
CARBS
25.0 g

Author's Notes

You can mash by hand, but I find that using an electric hand mixer to whip the potatoes creates a super creamy and delicious mash in a fraction of the time.

Cooking Instructions

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Step 1
In a large pot of salted water, boil Potatoes (8) until fork-tender, about 20 minutes.
Step 2
Once potatoes are fork-tender, drain all water from the pot. Add in Oat Milk (1 cup) , Butter (2 Tbsp) , White Truffle Oil (2 Tbsp) , and Sea Salt (1 tsp) .
Step 3
Using an electric hand mixer on medium speed, begin to whip potatoes for about 1-2 minutes, fully incorporating each ingredient.
Step 4
Once everything is fully incorporated, add in Fresh Parsley (1/4 cup) and Grated Parmesan Cheese (1/4 cup) , continuing to beat potatoes on medium speed until smooth.

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
25.0 g
9%
Fiber
2.8 g
10%
Sugars
0.3 g
--
Protein
4.1 g
8%
Sodium
350.8 mg
15%
Vitamin D
0.0 µg
0%
Calcium
31.9 mg
2%
Iron
0.7 mg
4%
Potassium
14.3 mg
0%
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