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RECIPE
7 INGREDIENTS4 STEPS40MIN

Low FODMAP Truffle Mashed Potatoes

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Pretty Delicious Life
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
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Super easy and oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table, and beyond!

40MIN

Total Time
Pretty Delicious Life
At Pretty Delicious Life, you will find delicious, healthy, gut friendly recipes the whole family will enjoy!
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
8
Medium  Potatoes
up to 10
1 cup
Oat Milk
2 Tbsp
2 Tbsp
White Truffle Oil
1/4 cup
Chopped  Fresh Parsley
1 tsp
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Nutrition Per Serving
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CALORIES
189
FAT
8.4 g
PROTEIN
4.1 g
CARBS
25.0 g

Author's Notes

You can mash by hand, but I find that using an electric hand mixer to whip the potatoes creates a super creamy and delicious mash in a fraction of the time.

Directions

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Step 1
In a large pot of salted water, boil Potato (8) until fork-tender, about 20 minutes.
Step 2
Once potatoes are fork-tender, drain all water from the pot. Add in Oat Milk (1 cup), Butter (2 tablespoon), White Truffle Oil (2 tablespoon), and Sea Salt (1 teaspoon).
Step 3
Using an electric hand mixer on medium speed, begin to whip potatoes for about 1-2 minutes, fully incorporating each ingredient.
Step 4
Once everything is fully incorporated, add in Fresh Parsley (1/4 cup) and Grated Parmesan Cheese (1/4 cup), continuing to beat potatoes on medium speed until smooth.

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
25.0 g
9%
Fiber
2.8 g
10%
Sugars
0.3 g
--
Protein
4.1 g
8%
Sodium
350.8 mg
15%
Vitamin D
0.0 µg
0%
Calcium
31.9 mg
2%
Iron
0.7 mg
4%
Potassium
14.3 mg
0%
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