Cheesy Chicken Strips are a low fat, oven baked version of the fast food classic. Tender strips of Chicken Breast are coated in flour, egg and a breadcrumb mixture seasoned with herbs, spices and parmesan cheese. Guaranteed to keep the kids (and adults) happy - give it a go!
Total Time
1hr
4.3
3 Ratings
Author: One Pot Chef Show
Servings:
4
Ingredients
•
3
Chicken Breasts
•
2
cups
Breadcrumbs
•
1
tsp
Simply Organic Garlic Powder
•
1
cup
Parmesan Cheese
, grated
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
cup
All-Purpose Flour
•
2
Eggland's Best Classic Eggs
•
as needed
Nonstick Cooking Spray
Cooking Instructions
1.
Preheat the oven to 350 degrees F (180 degrees C).
2.
Cut the Chicken Breast (3) into strips.
3.
In a mixing bowl add and mix the FIne Dry Breadcrumbs (2 cup), Garlic Powder (1 teaspoon), Parmesan Cheese (1 cup), Salt (to taste), and Ground Black Pepper (to taste). Into 2 other separate bowls, place the Egg (2) and All-Purpose Flour (1 cup) separately.
4.
Take each chicken slice, and roll them in the flour, dip them in the egg mixture and finally roll them in the breadcrumb mixture. Then, Place the chicken strips on a separate plate, and let them chill for half an hour.
5.
Grease the strips with Nonstick Cooking Spray (as needed) and bake inside a preheated oven under 350 degrees F (180 degrees C) for about 15 minutes on each side.
6.
Serve and enjoy!
Nutrition Per Serving
CALORIES
667
FAT
28.3 g
PROTEIN
34.9 g
CARBS
65.3 g
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