Name: Chickpea Stew
Total time: PT1500.0S
Yield: 2
Ingredients: 2 tablespoon Olive Oil; 1 Onion; 2 clove Garlic; 2 Tomato; 1/4 cup Green Bell Pepper; 1/2 cup Carrot; 2 can Chickpeas; 2 tablespoon Tomato Paste; 1/2 teaspoon Dried Basil; 1/2 teaspoon Dried Oregano; 1 teaspoon Dried Parsley; 2 cup Water; 1 1/8 teaspoon Salt; to taste Ground Black Pepper; 1/8 teaspoon Cayenne Pepper

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Chickpea Stew

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In the Kitchen with Jonny

Hello, I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.

https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg

Delicious vegan chickpea stew!

25MINS

Total Time

$4.25

Cost Per Serving

Ingredients

Servings

US / Metric

2 Tbsp

Olive Oil

Medium Onion, diced

2 cloves

Garlic, minced

Small Tomatoes

1/4 cup

Green Bell Pepper

or Red Bell Peppers

1/2 cup

Carrot, diced

2 cans
(15 oz)

Chickpeas, drained

2 Tbsp

Tomato Paste

1/2 tsp

Dried Basil

1/2 tsp

Dried Oregano

1 tsp

Dried Parsley

2 cups

Water

or Veggie Stock

1 1/8 tsp

Salt

or to taste

to taste

Ground Black Pepper

1/8 tsp

Cayenne Pepper

optional

Nutrition Per Serving

VIEW ALL

Calories

588

Fat

22.7 g

Protein

24.0 g

Carbs

78.0 g