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Recipes
Chickpea Stew
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Recipe

15 INGREDIENTS • 5 STEPS • 25MINS

Chickpea Stew

5.0
4 ratings
Delicious vegan chickpea stew!
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Chickpea Stew
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In the Kitchen with Jonny
Hello, I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
Delicious vegan chickpea stew!
25MINS
Total Time
$4.25
Cost Per Serving
Ingredients
Servings
2
US / Metric
Olive Oil
2 Tbsp
Onion
1
Medium Onion, diced
Garlic
2 cloves
Garlic, minced
Tomato
2
Small Tomatoes
Green Bell Pepper
1/4 cup
Green Bell Pepper
or Red Bell Peppers
Carrot
1/2 cup
Carrot, diced
Chickpeas
2 cans
(15 oz)
Chickpeas, drained
Tomato Paste
2 Tbsp
Tomato Paste
Dried Basil
1/2 tsp
Water
2 cups
Water
or Veggie Stock
Salt
1 1/8 tsp
Salt
or to taste
Cayenne Pepper
1/8 tsp
Cayenne Pepper
optional
Nutrition Per Serving
VIEW ALL
Calories
588
Fat
22.7 g
Protein
24.0 g
Carbs
78.0 g
Add to plan
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Chickpea Stew
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author_avatar
In the Kitchen with Jonny
Hello, I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
Cooking InstructionsHide images
step 1
Add Olive Oil (2 Tbsp) to a pan on medium heat and let it get hot. Add Onion (1) and saute until translucent.
step 1 Add Olive Oil (2 Tbsp) to a pan on medium heat and let it get hot. Add Onion (1) and saute until translucent.
step 2
Mix in Garlic (2 cloves), saute for 30 seconds, then add Green Bell Pepper (1/4 cup), Tomatoes (2), Carrot (1/2 cup), Chickpeas (2 cans), Dried Basil (1/2 tsp), Dried Parsley (1 tsp), Dried Oregano (1/2 tsp), and Tomato Paste (2 Tbsp).
step 2 Mix in Garlic (2 cloves), saute for 30 seconds, then add Green Bell Pepper (1/4 cup), Tomatoes (2), Carrot (1/2 cup), Chickpeas (2 cans), Dried Basil (1/2 tsp),  Dried Parsley (1 tsp), Dried Oregano (1/2 tsp), and Tomato Paste (2 Tbsp).
step 3
Add Water (2 cups), then mix everything together until tomato paste is dissolved. Stir in Salt (1 1/8 tsp) and Ground Black Pepper (to taste).
step 3 Add Water (2 cups), then mix everything together until tomato paste is dissolved. Stir in Salt (1 1/8 tsp) and Ground Black Pepper (to taste).
step 4
Bring the mixture to a boil and let it simmer for 15 - 20 minutes, or until it thickens.
step 4 Bring the mixture to a boil and let it simmer for 15 - 20 minutes, or until it thickens.
step 5
Add Cayenne Pepper (1/8 tsp), if desired. Adjust seasoning and serve with Naan bread or rice. Serve and enjoy!
step 5 Add Cayenne Pepper (1/8 tsp), if desired. Adjust seasoning and serve with Naan bread or rice. Serve and enjoy!
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Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Shellfish-Free
Vegan
Vegetarian
Latin American
Side Dish
Stew
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