RECIPE
15 INGREDIENTS5 STEPS25MIN

Chickpea Stew

5.0
3 Ratings
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In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
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Delicious vegan chickpea stew!

25MIN

Total Cooking Time

15

Ingredients
In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Medium Onion , diced
2 cloves
Garlic , minced
2
1/4 cup
Red Bell Peppers
1/2 cup
Carrots , diced
2 cans
(15 oz)
Chickpeas , drained
2 Tbsp
Tomato Paste
2 cups
Water
Veggie Stock
1 1/8 tsp
or to taste
1/8 tsp
Cayenne Pepper
(optional)
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Directions

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Step 1
Add Olive Oil (2 Tbsp) to a pan on medium heat and let it get hot. Add Onion (1) and saute until translucent.
Step 2
Mix in Garlic (2 cloves) , saute for 30 seconds, then add Green Bell Peppers (1/4 cup) , Tomatoes (2) , Carrots (1/2 cup) , Chickpeas (2 cans) , Dried Basil (1/2 tsp) , Dried Parsley (1 tsp) , Dried Oregano (1/2 tsp) , and Tomato Paste (2 Tbsp) .
Step 3
Add Water (2 cups) , then mix everything together until tomato paste is dissolved. Stir in Salt (1 1/8 tsp) and Ground Black Pepper (to taste) .
Step 4
Bring the mixture to a boil and let it simmer for 15 - 20 minutes, or until it thickens.
Step 5
Add Cayenne Pepper (1/8 tsp) , if desired. Adjust seasoning and serve with Naan bread or rice. Serve and enjoy!

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