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16 INGREDIENTS •3 STEPS •30min

Coleslaw with Greek Yogurt

Healthy coleslaw recipe made with a homemade nonfat Greek yogurt dressing. A nutritious side dish for those warm summer days!

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

30min

Total Time

$0.98

Cost Per Serving

Ingredients

Servings

US / METRIC

Coleslaw

1 cup

Thinly Sliced Red Cabbage

1 cup

Thinly Sliced Green Cabbage

1 cup

Thinly Sliced Red Bell Peppers

1/2 cup

Shredded Carrots

1 ear

Corn

cooked and kernels removed

or 1 cup Canned Corn Kernels

Mango , peeled, sliced

Avocado , thinly sliced

Fresh Mint Leaves , thinly sliced

Lemon , zested

Dressing

1/2 cup

Fat-Free Greek Yogurt

3 Tbsp

Whole Grain Mustard

or Dijon Mustard

Lime , zested, juiced

1 1/2 tsp of juice needed

1 Tbsp

Honey

1/8 tsp

Chili Peppers

plus more to taste

to taste

Kosher Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

142

FAT

5.0 g

PROTEIN

4.8 g

CARBS

21.4 g

Cooking Instructions

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Nutrition Per Serving

Calories

142

% Daily Value*

Fat

5.0 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

1.2 mg

Carbohydrates

21.4 g

Fiber

4.9 g

18%

Sugars

12.5 g

Protein

4.8 g

10%

Sodium

155.2 mg

Vitamin D

Calcium

57.2 mg

Iron

0.8 mg

Potassium

457.5 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coleslaw with Greek Yogurt

Ingredients

Coleslaw

Dressing

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Nutrition Per Serving

Cooking Instructions

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