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RECIPE
15 INGREDIENTS7 STEPS1HR 40MIN

Pollo Guisado Dominicano (Dominican Stewed Chicken)

4.0
1 Ratings

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In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
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A juicy Dominican stewed chicken made with fresh veggies and a flavorful marinade sauce.
1HR 40MIN
Total Time

In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
Cooking Oil
4 cloves
Garlic , minced
1 tsp
1/2 Tbsp
Adobo Seasoning
1/2
Cubanelle Pepper , chopped, sliced
or Red Bell Pepper
1/2
Medium  Onion , chopped, sliced
6
Manzanilla Olives
2
Limes , juiced
1
Small  Sunkist Orange , juiced
1/4 cup
Tomato Paste
to taste
Water

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Nutrition Per Serving

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CALORIES
423
FAT
22.7 g
PROTEIN
38.9 g
CARBS
18.0 g

Cooking Instructions

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Step 1
First, skin your Whole Chicken (1) and cut it into small pieces. In a bowl, add Paprika (1 teaspoon), Dried Oregano (1 teaspoon), Ground Black Pepper (1/8 teaspoon), and Adobo Seasoning (2 teaspoon) to the chicken.
Step 2
Add the Low-Sodium Soy Sauce (1 tablespoon), Garlic (4 clove), juice from the Lime (2) and Sunkist Orange (1) and mix everything together. Let marinade for 1 hour or longer.
Step 3
In a pan, heat cooking Cooking Oil (3 tablespoon) and add the chicken pieces without the marinade. Cook them on medium heat for 5 minutes on one side, and then another 5 minutes.
Step 4
Reduce the heat to medium low to let the water evaporate. Add the marinade to the pan and mix the chicken around in the sauce. If the chicken is not yet fully cooked through, add Water (to taste) to the side and braise it until it is fully cooked through.
Step 5
Add some Tomato Paste (1/4 cup) and Water (to taste) and mix until combined.
Step 6
Then add Manzanilla Olives (6), Cubanelle Pepper (1/2) and Onion (1/2), mix, and cook for 3 - 5 minutes on low heat.
Step 7
Enjoy!

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Nutrition Per Serving
Calories
423
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
141.7 mg
47%
Carbohydrates
18.0 g
7%
Fiber
2.3 g
8%
Sugars
9.9 g
--
Protein
38.9 g
78%
Sodium
1328.1 mg
58%
Vitamin D
--
--
Calcium
38.3 mg
3%
Iron
5.4 mg
30%
Potassium
165.1 mg
4%
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