A juicy Dominican stewed chicken made with fresh veggies and a flavorful marinade sauce.
Total Time
1hr 40min
4.2
4 Ratings
Author: In the Kitchen with Jonny
Servings:
4
Ingredients
•
3
tbsp
Cooking Oil
•
1
Whole Chicken
, cut
•
4
cloves
Garlic
, minced
•
1
tsp
Paprika
•
1
tsp
Dried Oregano
•
1/8
tsp
Ground Black Pepper
•
2
tsp
Adobo Seasoning
•
1/2
Cubanelle Pepper
, chopped, sliced
or Red Bell Pepper
•
1/2
Medium
Onion
, chopped, sliced
•
6
Manzanilla Olives
•
1
tbsp
Low-Sodium Soy Sauce
•
2
Limes
, juiced
•
1
Small
Orange
, juiced
•
4
tbsp
Tomato Paste
•
to taste
Water
Cooking Instructions
1.
First, skin your Whole Chicken (1) and cut it into small pieces. In a bowl, add Paprika (1 tsp), Dried Oregano (1 tsp), Ground Black Pepper (1/8 tsp), and Adobo Seasoning (2 tsp) to the chicken.
2.
Add the Low-Sodium Soy Sauce (1 tbsp), Garlic (4 cloves), juice from the Limes (2) and Orange (1) and mix everything together. Let marinade for 1 hour or longer.
3.
In a pan, heat cooking Cooking Oil (3 tbsp) and add the chicken pieces without the marinade. Cook them on medium heat for 5 minutes on one side, and then another 5 minutes.
4.
Reduce the heat to medium low to let the water evaporate. Add the marinade to the pan and mix the chicken around in the sauce. If the chicken is not yet fully cooked through, add Water (to taste) to the side and braise it until it is fully cooked through.
5.
Add some Tomato Paste (4 tbsp) and Water (to taste) and mix until combined.
6.
Then add Manzanilla Olives (6), Cubanelle Pepper (1/2) and Onion (1/2), mix, and cook for 3 - 5 minutes on low heat.
7.
Enjoy!
Nutrition Per Serving
CALORIES
423
FAT
22.7 g
PROTEIN
38.9 g
CARBS
18.0 g
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