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14 INGREDIENTS11 STEPS30MIN

Salmon en Papillote with Vegetables

5.0
2 Ratings
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Fresh, fast and easy salmon en papillote with vegetable recipe. Fillets are cooked on a bed of asparagus, carrots and onions with basil compound butter for a flavorful meal!

30MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1/4 cup
Unsalted Butter , softened
1/4 tsp
1 Tbsp
Lemons , zested
1/2 Tbsp
Fresh Basil , thinly sliced
1 tsp
Fresh Parsley , chopped
1 cup
Carrots , shredded
1
Onion , thinly sliced
2 cloves
1 bunch
1/2 Tbsp
Scallions , thinly sliced
to taste
to taste
Freshly Ground Black Pepper
to taste
Vegetable Oil
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
498
FAT
28.9 g
PROTEIN
30.7 g
CARBS
34.7 g

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Nutrition Per Serving
Calories
498
% Daily Value*
Fat
28.9 g
37%
Saturated Fat
15.2 g
76%
Trans Fat
0.0 g
--
Cholesterol
111.9 mg
37%
Carbohydrates
34.7 g
13%
Fiber
13.3 g
48%
Sugars
15.5 g
--
Protein
30.7 g
61%
Sodium
409.6 mg
18%
Vitamin D
--
--
Calcium
179.0 mg
14%
Iron
11.1 mg
62%
Potassium
1768.4 mg
38%
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