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RECIPE

15 INGREDIENTS•7 STEPS•30min

Spicy Sausage White Bean Soup

Name: Spicy Sausage White Bean Soup
Total time: 1800 s
Yield: 4
Ingredients: 1 pound Spicy Italian Sausage; 2 can Cannellini White Kidney Beans; 1 can Diced Tomatoes; 0.25 pound Kale; 1 Carrot; 1 Yellow Onion; 3 clove Garlic; 3 cup Chicken Broth; 1/2 tablespoon Italian Seasoning; 1/2 teaspoon Crushed Red Pepper Flakes; 1/4 tablespoon Salt; 1/8 teaspoon Ground Black Pepper; 1 Bay Leaf; 1 tablespoon Vegetable Oil; 1 tablespoon Fresh Parsley

5.0

1 Ratings

Spicy sausage in white bean soup is the perfect combination for a busy weeknight. This recipe is full of nutrients from the sausage, white beans, and a lot of vegetables like carrot and kales! Moreover, it’s loaded with flavors from just a few spices and seasoning. Adding the heat to the soup with the spicy sausages and a little more red pepper flakes to bring this soup to another level. Nothing will be easier than this, and it can be done in just 30 minutes on the stovetop!

Spicy Sausage White Bean Soup Recipe | SideChef

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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

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30min

Total Time

$2.25

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 4

1 lb

Spicy Italian Sausages

casing removed

2 cans
(15.5 oz)

Cannellini White Kidney Beans , drained

1 can
(14 oz)

Diced Tomatoes

2 cups

Kale , de-stemmed, roughly chopped

Carrot

cut into 1-inch chunks

Yellow Onion , roughly chopped

3 cloves

Garlic , minced

3 cups

Chicken Broth

1/2 Tbsp

Italian Seasoning

1/2 tsp

Crushed Red Pepper Flakes

3/4 tsp

Salt

1/8 tsp

Ground Black Pepper

Bay Leaf

1 Tbsp

Vegetable Oil

1 Tbsp

Chopped Fresh Parsley

for garnish

(optional)

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Nutrition Per Serving

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CALORIES

709

FAT

30.2 g

PROTEIN

36.4 g

CARBS

69.1 g

Cooking Instructions

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Step 1

Heat the Vegetable Oil (1 Tbsp) in a large pot over medium-high heat. Cook Garlic (3 cloves) and Yellow Onion (1) for 2 minutes or until fragrant.

Step 2

Add Spicy Italian Sausages (1 lb) and use a spatula to break them down into small pieces. Cook for about 3 minutes or until lightly brown.

Step 3

Stir in Carrot (1) and cook for 5 minutes or until lightly brown.

Step 4

Add Cannellini White Kidney Beans (2 cans) , Diced Tomatoes (1 can) , Italian Seasoning (1/2 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , Salt (3/4 tsp) , and Ground Black Pepper (1/8 tsp) . Cook for 2 minutes.

Step 5

Pour in Chicken Broth (3 cups) . Add Bay Leaf (1) and simmer for 3-5 minutes.

Step 6

Add Kale (2 cups) and cook for about 2 minutes or just until wilted.

Step 7

Serve in a bowl with bread if desired and garnish with Fresh Parsley (1 Tbsp) .

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Spicy Sausage White Bean Soup

Ingredients

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