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RECIPE
15 INGREDIENTS7 STEPS30min

Spicy Sausage White Bean Soup

5.0
1 Ratings
Spicy sausage in white bean soup is the perfect combination for a busy weeknight. This recipe is full of nutrients from the sausage, white beans, and a lot of vegetables like carrot and kales! Moreover, it’s loaded with flavors from just a few spices and seasoning. Adding the heat to the soup with the spicy sausages and a little more red pepper flakes to bring this soup to another level. Nothing will be easier than this, and it can be done in just 30 minutes on the stovetop!
Spicy Sausage White Bean Soup Recipe | SideChef
Spicy sausage in white bean soup is the perfect combination for a busy weeknight. This recipe is full of nutrients from the sausage, white beans, and a lot of vegetables like carrot and kales! Moreover, it’s loaded with flavors from just a few spices and seasoning. Adding the heat to the soup with the spicy sausages and a little more red pepper flakes to bring this soup to another level. Nothing will be easier than this, and it can be done in just 30 minutes on the stovetop!
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Fulfilled by
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$2.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Spicy Italian Sausages
casing removed
2 cans
(15.5 oz)
Cannellini White Kidney Beans , drained
1 can
(14 oz)
Diced Tomatoes
2 cups
Kale , de-stemmed, roughly chopped
1
cut into 1-inch chunks
1
Yellow Onion , roughly chopped
3 cloves
Garlic , minced
3 cups
Chicken Broth
1/2 Tbsp
Italian Seasoning
1/2 tsp
Crushed Red Pepper Flakes
3/4 tsp
1 Tbsp
Vegetable Oil
1 Tbsp
Chopped  Fresh Parsley
for garnish
(optional)
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Nutrition Per Serving

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CALORIES
709
FAT
30.2 g
PROTEIN
36.4 g
CARBS
69.1 g

Cooking Instructions

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Step 1
Heat the Vegetable Oil (1 Tbsp) in a large pot over medium-high heat. Cook Garlic (3 cloves) and Yellow Onion (1) for 2 minutes or until fragrant.
Step 2
Add Spicy Italian Sausages (1 lb) and use a spatula to break them down into small pieces. Cook for about 3 minutes or until lightly brown.
Step 3
Stir in Carrot (1) and cook for 5 minutes or until lightly brown.
Step 4
Add Cannellini White Kidney Beans (2 cans) , Diced Tomatoes (1 can) , Italian Seasoning (1/2 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , Salt (3/4 tsp) , and Ground Black Pepper (1/8 tsp) . Cook for 2 minutes.
Step 5
Pour in Chicken Broth (3 cups) . Add Bay Leaf (1) and simmer for 3-5 minutes.
Step 6
Add Kale (2 cups) and cook for about 2 minutes or just until wilted.
Step 7
Serve in a bowl with bread if desired and garnish with Fresh Parsley (1 Tbsp) .
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Nutrition Per Serving
Calories
709
% Daily Value*
Fat
30.2 g
39%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
84.1 mg
28%
Carbohydrates
69.1 g
25%
Fiber
17.6 g
63%
Sugars
11.1 g
--
Protein
36.4 g
73%
Sodium
2342.3 mg
102%
Vitamin D
--
--
Calcium
224.8 mg
17%
Iron
7.2 mg
40%
Potassium
379.6 mg
8%
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