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RECIPE
14 INGREDIENTS 12 STEPS 50min

Healthy Zuppa Toscana

4.0
2 Ratings
Editor's Choice
Hearty zuppa toscana soup with sweet Italian sausage, potatoes, kale, bacon, and Parmesan cheese. Try this healthier take on this popular comfort soup!
Healthy Zuppa Toscana Recipe | SideChef
Hearty zuppa toscana soup with sweet Italian sausage, potatoes, kale, bacon, and Parmesan cheese. Try this healthier take on this popular comfort soup!
A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
http://www.atasteofkoko.com/
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A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
http://www.atasteofkoko.com/
50min
Total Time
$2.48
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1.3 lb
Sweet Italian Turkey Sausage
8 slices
1
Large Onion , diced
3 cloves
Garlic , minced
16 fl oz
Low-Sodium Chicken Broth
3 cups
Water
2
Large Russet Potatoes , thinly sliced
2 cups
Kale , chopped
1 cup
Half and Half
1/2 Tbsp
or Cornstarch
1 tsp
Crushed Red Pepper Flakes
(optional)
to taste
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Nutrition Per Serving

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CALORIES
418
FAT
25.9 g
PROTEIN
28.1 g
CARBS
19.8 g

Cooking Instructions

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Step 1
In a dutch pan, sear Sweet Italian Turkey Sausage (1.3 lb) on each side until browned. Set aside on a plate to cool.
Step 2
Slice sausages into 1-inch pieces.
Step 3
Chop Bacon (8 slices) into small pieces and add to the pot. Fry until crispy. Remove bacon and set aside in a small bowl. Optionally, remove some of the bacon drippings.
Step 4
Add Onion (1) to the pot with the bacon drippings and cook until clear.
Step 5
Add Garlic (3 cloves) and cook for one minute. Stir frequently. Reduce heat to medium and add Low-Sodium Chicken Broth (16 fl oz) .
Step 6
Add Russet Potatoes (2) to the pot along with the cooked sausage.
Step 7
Add Kale (2 cups) to the soup.
Step 8
In a small bowl, add Water (3 cups) to All-Purpose Flour (1/2 Tbsp) or cornstarch until it makes a paste. Stir to combine and add to the soup.
Step 9
Add Crushed Red Pepper Flakes (1 tsp) if desired, and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 10
Stir in the Half and Half (1 cup) and let heat through.
Step 11
Simmer soup for an additional 5 to 10 minutes, stirring occasionally.
Step 12
Ladle soup into bowls, serve with crispy bacon pieces and Parmesan Cheese (to taste) and enjoy!

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
418
% Daily Value*
Fat
25.9 g
33%
Saturated Fat
9.7 g
48%
Trans Fat
0.2 g
--
Cholesterol
115.3 mg
38%
Carbohydrates
19.8 g
7%
Fiber
1.5 g
5%
Sugars
6.5 g
--
Protein
28.1 g
56%
Sodium
1054.3 mg
46%
Vitamin D
0.1 µg
0%
Calcium
96.9 mg
7%
Iron
1.6 mg
9%
Potassium
464.0 mg
10%
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