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RECIPE
13 INGREDIENTS6 STEPS35MIN

Zucchini Walnut Cake

4.0
2 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This cake doesn't need to be saved for special occasions, mind you! You can enjoy it for breakfast because it's so healthy, full of fiber and doesn't spike your blood sugar the way baked goods with wheat or white flour can. And, it's gluten-free too!

35MIN

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
1 cup
Grated  Zucchini
1/2 cup
1
Ripe  Banana , mashed
1/2 cup
Dark Pure Maple Syrup
1/2 cup
Coconut Oil
plus extra for greasing the pan
1 cup
Brown Rice Flour
1/2 cup
Coconut Flour
1 tsp
Baking Powder
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
1/4 cup
Chopped  Walnuts
plus extra to sprinkle on top of the cake
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Nutrition Per Serving
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CALORIES
347
FAT
19.6 g
PROTEIN
5.0 g
CARBS
41.4 g

Directions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Grease the sides of an 8 or 9-inch springform pan with coconut oil and line the bottom with parchment paper.
Step 2
Combine Zucchini (1 cup), Apple Sauce (1/2 cup), Egg (2), Banana (1), Dark Pure Maple Syrup (1/2 cup), Vanilla Extract (1 teaspoon), and Coconut Oil (1/2 cup) in a large bowl.
Step 3
Combine Brown Rice Flour (1 cup), Coconut Flour (1/2 cup), Baking Powder (1 teaspoon), Ground Nutmeg (1/2 teaspoon), and Ground Cinnamon (1 teaspoon) in a separate bowl.
Step 4
Combine dry and wet ingredients together. Fold in the Walnut (1/4 cup).
Step 5
Pour cake mixture into a springform pan and sprinkle additional walnuts on top. Place in oven and bake for 25-35 minutes until a knife inserted comes out clean.
Step 6
Let cool slightly, then slice and serve.

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Nutrition Per Serving
Calories
347
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
13.8 g
69%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
41.4 g
15%
Fiber
5.4 g
19%
Sugars
19.8 g
--
Protein
5.0 g
10%
Sodium
108.2 mg
5%
Vitamin D
0.2 µg
1%
Calcium
32.3 mg
2%
Iron
1.4 mg
8%
Potassium
243.0 mg
5%
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