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RECIPE
19 INGREDIENTS 6 STEPS 45min

Curry Chickpea Rice and Kale Soup

This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
Curry Chickpea Rice and Kale Soup Recipe | SideChef
This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
45min
Total Time
$1.40
Cost Per Serving

Ingredients

Servings
10
US / METRIC
1 bag
Chickpea Rice
1 Tbsp
Coconut Oil
1
Large Sweet Onion , finely chopped
1 clove
Garlic , minced
2 cups
Finely Chopped Carrots
1
Medium Bell Pepper , finely chopped
1 cup
Finely Chopped Zucchini
3 cups
De-stemmed Finely Chopped Kale Leaves
up to 4 cups
4 cups
Vegetable Broth
1 cup
Unsweetened Almond Milk
2 Tbsp
Curry Powder
1 tsp
Garlic Powder
1/2 tsp
Ground Cumin
1/2 tsp
1/4 tsp
to taste
Hemp Seeds
for garnish
to taste
Coconut Cream
for garnish
to taste
Fresh Herbs
for garnish
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
134
FAT
3.4 g
PROTEIN
6.6 g
CARBS
22.6 g

Author's Notes

This recipe yields 10 cups.

Cooking Instructions

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Step 1
Once all vegetables are prepped, cook Chickpea Rice (1 bag) according to package direction, rinse, and set aside.
Step 2
Meanwhile place Coconut Oil (1 Tbsp) , Sweet Onion (1) , and Garlic (1 clove) in a large stockpot. Saute 3-4 minutes.
Step 3
Then, add Carrots (2 cups) and Bell Pepper (1) and cook another 2-3 minutes.
Step 4
Add in Zucchini (1 cup) , Kale Leaves (3 cups) , Vegetable Broth (4 cups) , Unsweetened Almond Milk (1 cup) , Curry Powder (2 Tbsp) , Garlic Powder (1 tsp) , Ground Cumin (1/2 tsp) , Paprika (1/2 tsp) , Sea Salt (1/4 tsp) , and Ground Black Pepper (1/2 tsp) . Bring to a boil, then reduce and simmer for 20 minutes.
Step 5
Once all veggies are cooked and just before serving, add chickpea rice to the soup. Stir and add any additional desired salt or pepper.
Step 6
Garnish with Hemp Seeds (to taste) , Coconut Cream (to taste) , and Fresh Herbs (to taste) . Serve.

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Nutrition Per Serving
Calories
134
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.6 g
8%
Fiber
4.7 g
17%
Sugars
5.0 g
--
Protein
6.6 g
13%
Sodium
425.8 mg
19%
Vitamin D
0.2 µg
1%
Calcium
94.8 mg
7%
Iron
1.7 mg
9%
Potassium
242.8 mg
5%
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