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Curry Chickpea Rice and Kale Soup
Recipe

19 INGREDIENTS • 6 STEPS • 45MINS

Curry Chickpea Rice and Kale Soup

This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It's a perfect springtime soup and as an added bonus this dish is Vegan plus Gluten-Free.
45MINS
Total Time
$1.40
Cost Per Serving
Ingredients
Servings
10
US / Metric
Chickpea Rice
1 bag
Chickpea Rice
Coconut Oil
1 Tbsp
Coconut Oil
Sweet Onion
1
Large Sweet Onion, finely chopped
Garlic
1 clove
Garlic, minced
Carrot
2 cups
Finely Chopped Carrots
Bell Pepper
1
Medium Bell Pepper, finely chopped
Zucchini
1 cup
Finely Chopped Zucchini
Kale Leaf
3 cups
Finely Chopped De-stemmed Kale Leaves
up to 4 cups
Vegetable Broth
4 cups
Vegetable Broth
Unsweetened Almond Milk
1 cup
Unsweetened Almond Milk
Garlic Powder
1 tsp
McCormick® Garlic Powder
Ground Cumin
1/2 tsp
Ground Cumin
Paprika
1/2 tsp
Sea Salt
1/4 tsp
Hemp Hearts
to taste
Hemp Hearts
for garnish
Coconut Cream
to taste
Coconut Cream
for garnish
Fresh Herbs
to taste
Fresh Herbs
for garnish
Nutrition Per Serving
VIEW ALL
Calories
134
Fat
3.4 g
Protein
6.6 g
Carbs
22.6 g
Add to plan
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Curry Chickpea Rice and Kale Soup
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

This recipe yields 10 cups.
Cooking InstructionsHide images
step 1
Once all vegetables are prepped, cook Chickpea Rice (1 bag) according to package direction, rinse, and set aside.
step 1 Once all vegetables are prepped, cook Chickpea Rice (1 bag) according to package direction, rinse, and set aside.
step 2
Meanwhile place Coconut Oil (1 Tbsp), Sweet Onion (1), and Garlic (1 clove) in a large stockpot. Saute 3-4 minutes.
step 3
Then, add Carrots (2 cups) and Bell Pepper (1) and cook another 2-3 minutes.
step 4
Add in Zucchini (1 cup), Kale Leaves (3 cups), Vegetable Broth (4 cups), Unsweetened Almond Milk (1 cup), Curry Powder (2 Tbsp), McCormick® Garlic Powder (1 tsp), Ground Cumin (1/2 tsp), Paprika (1/2 tsp), Sea Salt (1/4 tsp), and Ground Black Pepper (1/2 tsp). Bring to a boil, then reduce and simmer for 20 minutes.
step 5
Once all veggies are cooked and just before serving, add chickpea rice to the soup. Stir and add any additional desired salt or pepper.
step 6
Garnish with Hemp Hearts (to taste), Coconut Cream (to taste), and Fresh Herbs (to taste). Serve.
step 6 Garnish with Hemp Hearts (to taste), Coconut Cream (to taste), and Fresh Herbs (to taste). Serve.
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Comfort Food
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Spring
Side Dish
Vegetables
Soup
Winter
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