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RECIPE
13 INGREDIENTS5 STEPS35min

Chickpea Rice Stir Fry with Veggies

This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!
Chickpea Rice Stir Fry with Veggies Recipe | SideChef
This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Rice and Veggies

1 box
(8 oz)
Chickpea Rice
or any rice of your choice
1 Tbsp
Coconut Oil
1/2
Large Sweet Onion , chopped
2
Small Bell Peppers , chopped
4 cups
Chopped Broccoli
up to 5 cups
1 1/2
Medium Zucchini , chopped
2 cups
Chopped Red Cabbage
1/4 cup
Soy-Free Tamari
I used Oceans Halo No Soy
1/4 tsp

Toppings

to taste
to taste
to taste
or any protein of your choice
(optional)
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Nutrition Per Serving

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CALORIES
308
FAT
7.5 g
PROTEIN
18.8 g
CARBS
50.9 g

Cooking Instructions

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Step 1
Cook Chickpea Rice (1 box) according to package directions.
Step 2
While rice cooks, heat Coconut Oil (1 Tbsp) in a large skillet over medium heat, add Sweet Onion (1/2) , and cook 2-3 minutes or until fragrant and they begin to become translucent.
Step 3
Add Bell Peppers (2) , Broccoli (4 cups) , Zucchini (1 1/2) , and Red Cabbage (2 cups) to a skillet and cook 3-5 minutes.
Step 4
Then, add Soy-Free Tamari (1/4 cup) , Sea Salt (1/4 tsp) , and Ground Black Pepper (1/4 tsp) , stir until well combined, and cook until all veggies are soft.
Step 5
Divide chickpea rice among 4 bowls, top with cooked veggies and Tofu (to taste) or any protein of your choice, garnish with Sesame Seeds (to taste) and Fresh Parsley (to taste) . Enjoy!
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Nutrition Per Serving
Calories
308
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
50.9 g
19%
Fiber
10.8 g
39%
Sugars
9.2 g
--
Protein
18.8 g
38%
Sodium
1076.3 mg
47%
Vitamin D
--
--
Calcium
115.5 mg
9%
Iron
4.2 mg
23%
Potassium
702.8 mg
15%
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