Beans & Legumes

Chickpea Rice Stir Fry with Veggies

13 INGREDIENTS • 5 STEPS • 35MINS

Chickpea Rice Stir Fry with Veggies

Recipe

This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!

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Chickpea Rice Stir Fry with Veggies

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This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

35MINS

Total Time

$1.70

Cost Per Serving

Ingredients

Servings

4

us / metric

Rice and Veggies

1 box
(8 oz)

Chickpea Rice

or any rice of your choice

1 Tbsp

Coconut Oil

1/2

Large Sweet Onion, chopped

2

Small Bell Peppers, chopped

4 cups

Chopped Broccoli

up to 5 cups

1 1/2

Medium Zucchini, chopped

2 cups

Chopped Red Cabbage

4 Tbsp

Soy-Free Tamari Sauce

I used Oceans Halo No Soy

1/4 tsp

1/4 tsp

Ground Black Pepper

Toppings

to taste

Chopped Fresh Parsley

to taste

to taste

or any protein of your choice

optional

Nutrition Per Serving

VIEW ALL

Calories

313

Fat

7.6 g

Protein

19.0 g

Carbs

51.9 g

Love This Recipe?

Chickpea Rice Stir Fry with Veggies

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking Instructions

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step 1

Cook Chickpea Rice (1 box) according to package directions.

step 1 Cook Chickpea Rice (1 box) according to package directions.

step 2

While rice cooks, heat Coconut Oil (1 Tbsp) in a large skillet over medium heat, add Sweet Onion (1/2), and cook 2-3 minutes or until fragrant and they begin to become translucent.

step 3

Add Bell Peppers (2), Broccoli (4 cups), Zucchini (1 1/2), and Red Cabbage (2 cups) to a skillet and cook 3-5 minutes.

step 3 Add Bell Peppers (2), Broccoli (4 cups), Zucchini (1 1/2), and Red Cabbage (2 cups) to a skillet and cook 3-5 minutes.

step 4

Then, add Soy-Free Tamari Sauce (4 Tbsp), Sea Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp), stir until well combined, and cook until all veggies are soft.

step 5

Divide chickpea rice among 4 bowls, top with cooked veggies and Tofu (to taste) or any protein of your choice, garnish with Sesame Seeds (to taste) and Fresh Parsley (to taste). Enjoy!

step 5 Divide chickpea rice among 4 bowls, top with cooked veggies and Tofu (to taste) or any protein of your choice, garnish with Sesame Seeds (to taste) and Fresh Parsley (to taste). Enjoy!

Tags

Beans & Legumes

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