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RECIPE
13 INGREDIENTS 5 STEPS 35min

Chickpea Rice Stir Fry with Veggies

This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!
Chickpea Rice Stir Fry with Veggies Recipe | SideChef
This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.70
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Rice and Veggies

1 box
(8 oz)
Chickpea Rice
or any rice of your choice
1 Tbsp
Coconut Oil
1/2
Large Sweet Onion , chopped
2
Small Bell Peppers , chopped
4 cups
Chopped Broccoli
up to 5 cups
1 1/2
Medium Zucchini , chopped
2 cups
Chopped Red Cabbage
1/4 cup
Soy-Free Tamari Sauce
I used Oceans Halo No Soy
1/4 tsp

Toppings

to taste
to taste
or any protein of your choice
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
313
FAT
7.6 g
PROTEIN
19.0 g
CARBS
51.9 g

Cooking Instructions

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Step 1
Cook Chickpea Rice (1 box) according to package directions.
Step 2
While rice cooks, heat Coconut Oil (1 Tbsp) in a large skillet over medium heat, add Sweet Onion (1/2) , and cook 2-3 minutes or until fragrant and they begin to become translucent.
Step 3
Add Bell Peppers (2) , Broccoli (4 cups) , Zucchini (1 1/2) , and Red Cabbage (2 cups) to a skillet and cook 3-5 minutes.
Step 4
Then, add Soy-Free Tamari Sauce (1/4 cup) , Sea Salt (1/4 tsp) , and Ground Black Pepper (1/4 tsp) , stir until well combined, and cook until all veggies are soft.
Step 5
Divide chickpea rice among 4 bowls, top with cooked veggies and Tofu (to taste) or any protein of your choice, garnish with Sesame Seeds (to taste) and Fresh Parsley (to taste) . Enjoy!
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Nutrition Per Serving
Calories
313
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.9 g
19%
Fiber
10.9 g
39%
Sugars
9.8 g
--
Protein
19.0 g
38%
Sodium
1077.7 mg
47%
Vitamin D
--
--
Calcium
118.6 mg
9%
Iron
4.3 mg
24%
Potassium
721.6 mg
15%
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