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9 INGREDIENTS •16 STEPS •2hr 15min

Carrot Flan with Red Pepper Coulis

This light and fluffy flan pulls natural sweetness from the fresh carrots and the spice from the red pepper ties the whole dish together. If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.

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2hr 15min

Total Time

$2.22

Cost Per Serving

Ingredients

Servings

US / METRIC

3 1/3 cups

Carrots

Eggs

1 cup

Cream

2 cups

Red Bell Peppers

2/3 cup

Fresh Cilantro

to taste

Salt

to taste

Ground Black Pepper

1 pinch

Ground Cumin

3 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

234

FAT

19.9 g

PROTEIN

5.7 g

CARBS

9.4 g

Author's Notes

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Nutrition Per Serving

Calories

234

% Daily Value*

Fat

19.9 g

26%

Saturated Fat

9.2 g

46%

Trans Fat

0.4 g

Cholesterol

150.5 mg

50%

Carbohydrates

9.4 g

Fiber

2.6 g

Sugars

5.6 g

Protein

5.7 g

11%

Sodium

97.5 mg

Vitamin D

1.1 µg

Calcium

62.6 mg

Iron

1.0 mg

Potassium

358.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Carrot Flan with Red Pepper Coulis

Ingredients

Nutrition Per Serving

Author's Notes

Cooking Instructions

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