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PREMIUM
20 INGREDIENTS •25 STEPS •2hr 12min

Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa

These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa Recipe | SideChef
These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a family favorite. If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
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AEG
AEG are premium appliances designed to challenge the expected.
https://www.aeg.com/
2hr 12min
Total Time
$4.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Masa

3
Corn Cobs
3 Tbsp
Grapeseed Oil
3/4 tsp
Baking Powder
to taste
Salt
2 cups
Fine Ground Cornmeal

Filling

1/4 cup
Dry Black Beans
1/4
Red Onion
1 clove
Garlic
1
Small Red Bell Pepper
1 1/4 cups
Fresh Cilantro
1
Green Chili Pepper
2/3 cup
Cheddar Cheese
1 pinch
Ground Cumin
1 pinch
Salt
1 pinch
Ground Black Pepper

Jalapeño Tomato Salsa

6
Tomatoes
up to 8, preferably tomatillos
1/2
Red Onion , diced
2 cloves
Garlic , minced
1
Green Chili Pepper
2 1/2 cups
Fresh Cilantro
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Nutrition Per Serving

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CALORIES
631
FAT
21.9 g
PROTEIN
16.7 g
CARBS
99.2 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
631
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
18.6 mg
6%
Carbohydrates
99.2 g
36%
Fiber
19.6 g
70%
Sugars
12.6 g
--
Protein
16.7 g
33%
Sodium
278.5 mg
12%
Vitamin D
0.1 µg
0%
Calcium
229.1 mg
18%
Iron
4.8 mg
27%
Potassium
907.8 mg
19%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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